Debbie Cousins
Joined September 2017
Posts
116
Following
57
Followers
35
Weight History

Start Weight
216.0 lb
Lost so far: 12.0 lb

Current Weight
204.0 lb
Performance: losing 3.5 lb a week

Goal Weight
175.0 lb
Still to go: 29.0 lb
Hi, I’m Debbie Cousins. I’m 63-1/2 years old (my birthday is 6/20, in case anyone wants to send a gift!). Until I was 22 years old, I could eat as much as I wanted of ANYTHING I wanted to eat, and still maintained a slim and attractive figure. (Maybe someday I’ll post before/after pix.) Even when I was thin, though, I always thought I was too fat, and compared myself to everyone around me. I guess if you tell yourself something long enough, it becomes true. My all-time high weight was 302 pounds (at which time, 14 years ago, I had gastric bypass surgery). I lost over 100 pounds and was 185 for a MINUTE, before settling into a comfortable range between 195-205 for a couple of years. Then, I began to steadily go back up again – to a post-surgery high of 248. Last year, I lost almost 35 pounds using a paleo/keto blend. By the end of the Thanksgiving/Christmas gluttony, I started 2018 at 220, and decided to go full keto. I am now (2/20/2018) at 204, and thoroughly enjoying my keto way of life.

Debbie Cousins's Weight History


Debbie Cousins's Latest Member Challenges

25
  DA#3 - Daily Accountability
status: Completed
ended: 05 Mar 18
view progress
 
  
19
  Daily Accountability WEEK #2
status: Completed
ended: 26 Feb 18
view progress
 


Following

Online now Gingerk65
last weighin: gaining 0.6 lb a week Up
 
Suzi Cue
last weighin: losing 1.1 lb a week Down
Proudmomma412
last weighin: gaining 0.7 lb a week Up
 
momma6224
last weighin: gaining 0.9 lb a week Up


Debbie Cousins's Cookbook

cals: 102kcal | fat: 7.75g | carbs: 4.91g | prot: 4.05g
All Seed Crackers
These low carb crackers are amazing in that it's just seeds, water and spices.
view complete cookbook

Debbie Cousins's Latest Posts

Happy Easter Everyone!
I’m so sorry that I JUST saw your comment to my 1/15 Journal Entry about starting the Christian Community Group! Please accept my apology. Since you’re not sharing your Journal entries or allowing Followers, I couldn’t respond directly to you, but I think I found a go-around by commenting on a post you made on Easter, 2016. Just in case that doesn’t work, I’m hoping you’ll see this response here! Whatcha waiting for? Just go to your FatSecret Home page, click on FIND GROUPS, and enter “Christian Community” in the Group Search Keyword box. We'd be most honored to have you join us!
posted 19 Jan 2018, 07:41
Debbie Cousins has submitted 1 post

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


Debbie Cousins's journal

14 March 2018

I've actually been DOING what I've supposed to do since I got home, but just haven't been recording it because a LOT is happening in my life. Grandda ...

10 March 2018

WOW! What a great group of people and extensive “support system” God has placed in my life. The whole time I was in the hospital (a full 7 days), I ...

Debbie Cousins's Recent Food & Exercise


Debbie Cousins's Groups

Christian Community
A place for Christians to GROW in the Lord (as they shrink in size)!

Debbie Cousins's Recent Activity

Debbie Cousins's Own Activity

No recent activity.

Following

Gingerk65 commented on KayseaLove's Journal Entry.
KathyLoses recorded a Weight Entry at 231.4 lb.
Proudmomma412 supported Judyrose1997's Journal Entry.

Other Member Diet Recent Activity

Guinnigins recorded a Weight Entry at 384.8 lb.
raeofsnshne recorded a Weight Entry at 173.8 lb.
Kenna Morton recorded a Weight Entry at 118.0 lb.
markdodgehome recorded a Weight Entry at 164.0 lb.
amandadennany supported ggreen67's Weight Entry.
leelabean recorded a Weight Entry at 123.3 lb.
MillaLite supported aherndon83's Journal Entry.
tlntzcn recorded a Journal Entry.