Deebo - Member

Deebo

Joined November 2009

Posts

Following

Followers

Weight History

Start Weight

193.0 lb

Lost so far: 6.0 lb

Current Weight

199.0 lb
Performance: losing 5.8 lb a week

Goal Weight

185.0 lb

Still to go: 14.0 lb

16 year Firefighter and former Marine. Working to get back into Marine Corps Shape starting now to get fit for summer of 2011. goal is to lose about 20 lbs and lower bodyfat %

Deebo's Weight History

view Deebo's complete history

Deebo's Latest Member Challenges

Fit U P90X

status:	Completed
ended:	22 Feb 10
view progress

view all Deebo's challenges

Following

	yfelicia
	last weighin: gaining 0.1 lb a week

	BroYo
	last weighin: losing 4.1 lb a week

	Reina Estrella
	last weighin: losing 1.6 lb a week

Deebo's Cookbook

cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g

Broiled Salmon with Asparagus

Delicious seasoned and broiled salmon, together with stalks of asparagus.

cals: 186kcal | fat: 8.99g | carbs: 3.71g | prot: 23.33g

Pan Fried Tilapia

A quick and easy fish supper with lovely flavors.

cals: 355kcal | fat: 10.05g | carbs: 52.36g | prot: 15.52g

French Toast

A yummy and Abs diet-friendly way to enjoy a childhood favorite.

cals: 132kcal | fat: 2.08g | carbs: 22.81g | prot: 6.10g

Oatmeal Muffins

Taste like regular muffins and are yummy.

cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g

Parmesan Crusted Tilapia

An appetizing tilapia dish that's easy to prepare and enjoy.

view complete cookbook

Deebo's Recent Food & Exercise

	2 servings Earthbound Farm Organic Half Spring Mix & Half Baby Spinach
	3 servings Tilapia Fillets
	1 serving Atkins Endulge Chocolate Coconut Bar
	Walking (exercise) - 3.5/mph
	Weight Training (moderate)
	Calisthenics (light, e.g. home exercise)