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Collazos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2012
Wed 3rd: 120 * 5%
fat: 2.00g
|
protein: 4.00g
|
carbs: 23.00g
- -
July 2011
Sat 2nd: - - 1889* -
December 2010
Fri 10th: - - 2258* -
September 2010
Wed 29th: 753 * 33%
fat: 21.13g
|
protein: 74.55g
|
carbs: 80.67g
2705*  1952
Thu 9th: - - 2310* -
August 2010
Tue 24th: 923 * 40%
fat: 21.78g
|
protein: 109.22g
|
carbs: 84.92g
- -
Thu 19th: 633 * 28%
fat: 45.74g
|
protein: 22.69g
|
carbs: 33.56g
- -
Tue 17th: - - 2409* -
Fri 13th: 1459 * 63%
fat: 36.47g
|
protein: 23.45g
|
carbs: 100.81g
3034*  1575
Thu 12th: 1333 * 58%
fat: 54.80g
|
protein: 114.31g
|
carbs: 109.59g
3640*  2307
Wed 11th: 1953 * 85%
fat: 99.60g
|
protein: 158.02g
|
carbs: 115.07g
2751*  798
Tue 10th: 987 * 43%
fat: 52.10g
|
protein: 50.52g
|
carbs: 94.07g
3020*  2033
Fri 6th: 432 * 19%
fat: 6.31g
|
protein: 37.55g
|
carbs: 71.42g
3244*  2812
Thu 5th: 1616 * 70%
fat: 74.39g
|
protein: 59.34g
|
carbs: 175.43g
2725*  1109
Wed 4th: 2159 * 94%
fat: 86.46g
|
protein: 112.75g
|
carbs: 252.81g
3020*  861
Tue 3rd: 1148 * 50%
fat: 73.87g
|
protein: 51.21g
|
carbs: 73.82g
3007*  1859
Mon 2nd: 912 * 40%
fat: 22.55g
|
protein: 63.28g
|
carbs: 121.09g
2365*  1453
July 2010
Fri 30th: 2719 * 118%
fat: 124.80g
|
protein: 103.00g
|
carbs: 244.63g
2975*  256
Thu 29th: - - 2634* -
Wed 28th: 380 * 17%
fat: 18.00g
|
protein: 14.00g
|
carbs: 38.00g
- -
Tue 27th: 1021 * 44%
fat: 72.72g
|
protein: 32.84g
|
carbs: 65.66g
3208*  2187
Mon 26th: 1105 * 48%
fat: 78.58g
|
protein: 44.17g
|
carbs: 73.17g
2592*  1487
Fri 23rd: 910 * 40%
fat: 52.21g
|
protein: 24.60g
|
carbs: 96.05g
3018*  2108
Thu 22nd: 1236 * 54%
fat: 68.21g
|
protein: 35.60g
|
carbs: 130.05g
2834*  1598

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