GLUTEN Free diet

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Joined: Sep 09
Posts: 24

Posted: 08 Mar 2011, 14:43
My daughter (8 years old) may have Celiac disease. I am being told that the treatment for this is a Gluten Free diet. I know absolutely nothing about Gluten free diets. Can someone educate me? What foods will she not be able to eat?

Joined: Feb 11
Posts: 76

Posted: 08 Mar 2011, 14:49
try this link

Joined: Mar 10
Posts: 200

Posted: 08 Mar 2011, 14:50
Foods that contain gluten are mostly foods made with flour (flour has gluten in it). They are things like bread, pasta, muffins, pizza, noodles, some cereals, biscuits, potato chips, anything crumbed, spaghetti, museli bars, cakes, etc. There are some really helpful websites around, and most supermarkets have gluten free food sections. It will be a big change.

Joined: Dec 10
Posts: 60

Posted: 08 Mar 2011, 15:47
Here is another great link to a quick gluten free guide:

I have celiac disease and was diagnosed a few years ago. It was hard at first but it gets very easy to adjust to once you are used to it. When I first found out my diet became really boring. I stuck to rice, yogurt, fruits and vegetables, meat, and salads mostly. But you slowly find other things you can eat and start to adjust your favorite recipes to be gluten free.

Eating out is the hardest part but you learn how to do that too. And there are a ton of restaurants that are now offering gluten free menu items.

It may help to schedule an appointment with a dietician once you find out for sure.

Good Luck!

Joined: Jul 10
Posts: 43

Posted: 08 Mar 2011, 19:52
and since she's 8..I know quite a few pizza places around me have gluten free crusts. I cannot however account for their quality, but I think it'd be worth a look (I remember birthday and end of year pizza parties, and if she's on a sports team or any activity where parents take turns with meals it's something to keep in mind!)

Joined: Feb 10
Posts: 166

Posted: 08 Mar 2011, 20:59
If you like to cook here is a site w/ all gluten-free recipes, including a quality pizza crust recipe:

Here's another site of gluten-free food products:

Hope this helps! Smile
~*There is nothing harder than life, but nothing greater than living.*~

Joined: Sep 09
Posts: 24

Posted: 09 Mar 2011, 10:29
Thanks for all the great posts. They have all been very helpful.

Joined: Jan 10
Posts: 660

Posted: 09 Mar 2011, 10:33
Since adopting our little girl and having to be gluten free, the best products I have found are here

Joined: Dec 10
Posts: 60

Posted: 09 Mar 2011, 10:42
Udi's definitely has the best gluten free products! Good suggestion Evil_Angel and sheripickle! I love their stuff!

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