Start Weight:(15 Apr 13) 134.5 lb
Current Weight:(19 Sep 15) 142.0 lb
Goal Weight:132.3 lb
following: 5:2 Fast Diet
performance: losing 0.3 lb a week

FatSecret member since: 10 Jul 11

Psychicsuz's Weight History

Psychicsuz's Latest Member Challenges

  Great abs for beginners
status: Completed
ended: 09 Jul 12
view progress
  Running my first 5K
status: Completed
ended: 09 Apr 12
view progress

Psychicsuz's Buddies

not sharing weight
last weighin: losing 1.3 lb a week Down
last weighin: gaining 0.2 lb a week Up
last weighin: gaining 0.3 lb a week Up

Psychicsuz's Cookbook

cals: 444kcal | fat: 36.52g | carbs: 6.95g | prot: 21.60g
Lamb Koftas
Sensational spicy minced lamb koftas.
view complete cookbook

Psychicsuz's Latest Posts

I'm back.
Good Luck! Smile
posted 02 Apr 2013, 15:43
change in daily intake?
as you start to lose weight should you change your daily calorie intake?
posted 24 Jul 2011, 11:45
Psychicsuz has submitted 2 posts

Other Related Links


5:2 Fast Diet

Psychicsuz's journal

13 August 2015

Back to it after a year off
on diet 5:2 Fast Diet  gaining 0.3 lb a week

04 January 2015

Yep that's the Christmas treats for you! Time to get back on track for the new year. Back on 5:2 fast diet tomorrow. I can do this 🍌
on diet 5:2 Fast Diet  gaining 0.7 lb a week

Psychicsuz's Recent Food & Exercise

Psychicsuz's Groups

5:2 Lifestyle
Group for people who have embarked on the 5:2 lifestyle (5 feed days, 2 fast days a week)

On a diet??? from the UK??? Join this group!!!
Hi im from the UK & want to start a group with users who can relate to our terminology & supermarkets etc. Join me!!

Psychicsuz's Recent Activity

Psychicsuz's Own Activity

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Psychicsuz's Buddies

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Other Member Diet Recent Activity

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