Psychicsuz

Start Weight:(15 Apr 13) 134.5 lb
Current Weight:(14 Jan 14) 138.2 lb
Goal Weight:132.3 lb
following: 5:2 Fast Diet
performance: losing 3.4 lb a week

FatSecret member since: 10 Jul 11

Psychicsuz's Weight History


Psychicsuz's Latest Member Challenges

499
  Great abs for beginners
status: Completed
ended: 09 Jul 12
view progress
 
  
65
  Running my first 5K
status: Completed
ended: 09 Apr 12
view progress
 


Psychicsuz's Buddies

crismabenny
last weighin: losing 1.3 lb a week Down
 
Collazos
last weighin: gaining 0.3 lb a week Up
dobbydog
last weighin: losing 0.1 lb a week Down
 
thecoach
last weighin: gaining 0.2 lb a week Up


Psychicsuz's Cookbook

cals: 444kcal | fat: 36.52g | carbs: 6.95g | prot: 21.60g
Lamb Koftas
Sensational spicy minced lamb koftas.
view complete cookbook

Psychicsuz's Latest Posts

I'm back.
Good Luck! Smile
posted 02 Apr 2013, 15:43
change in daily intake?
as you start to lose weight should you change your daily calorie intake?
posted 24 Jul 2011, 11:45
Psychicsuz has submitted 2 posts

Other Related Links

Members

5:2 Fast Diet


Psychicsuz's journal

06 July 2013

Ive been away for a week, i have eaten well and drunk plenty, and given no regard to healthy eating! Ive put on 2kgs or 4.4lbs, so its now back to reality
on diet 5:2 Fast Diet  gaining 2.5 lb a week

26 June 2013

60.3
on diet 5:2 Fast Diet  steady weight

Psychicsuz's Recent Food & Exercise

Psychicsuz's Groups

5:2 Lifestyle
Group for people who have embarked on the 5:2 lifestyle (5 feed days, 2 fast days a week)

On a diet??? from the UK??? Join this group!!!
Hi im from the UK & want to start a group with users who can relate to our terminology & supermarkets etc. Join me!!

Psychicsuz's Recent Activity

Psychicsuz's Own Activity

No recent activity.

Psychicsuz's Buddies

dobbydog and loriinphoenix are now buddies.
thecoach and Catrinarl are now buddies.

Other Member Diet Recent Activity

janedaniels updated their Exercise Diary.
kuwa2004 recorded a Weigh In at 131.2 lb.
Onlynadi recorded a Weigh In at 149.0 lb.
Jenn8487 supported their Journal Entry.
LMS1230 commented on their Journal Entry.
RobynByrd1971 commented on Deb_N's Journal Entry.
ChrisComedy commented on their Journal Entry.
Hipaagrammy supported austin hearden's Weigh In.