Cindaian

Start Weight:(16 Apr 12) 168.0 lb
Current Weight:(22 Jul 14) 157.0 lb
Goal Weight:140.0 lb
following: Cinda's Diet
performance: gaining 0.9 lb a week

I finally lost ALL of not only my baby weight but my "husband" weight. I'd put on a solid 12 pounds after meeting my husband that I could never get back off either. I have maintained my IDEAL weight fairly easily from Dec 2012 to July 2013. I had a sad event occur at that time, during which I did a little emotional eating for a couple of months; putting on about 12 pounds (back up to the 145 range). I am now struggleing to shave that weight back off & get back down under the 135 range, which is the weight I've been at my entire adult life until I met my husband.

ORIGINAL BIO:
Had baby Dec 5, 2011 & trying to lose that hated "baby weight".
Still holding onto 10 pounds from my 1st child; 3 years old on Dec 10, 2011.
I started tracking my weight GAIN toward the beginning of my pregnancy & am tracking my way back down. So it LOOKS like I'm not making progress but I AM.
Trying to have a realistic and attainable goal of losing 1/2 a pound per week. Figure I'm more likely to keep it off this way as the weight loss will be from lifestyle changes, not fad-diets.
Finding time to squeeze exercising in is a HUGE challenge w/ a desk job & commuting, a 3-year-old & new born (express milk during breaks & lunch).

FatSecret member since: 09 Nov 11

Cindaian's Weight History


Cindaian's Latest Member Challenges

11
  drop 5 in 10
status: Completed
ended: 30 May 14
view progress
 
  
9
  Colorful Choices
status: Completed
ended: 22 Sep 13
view progress
 


Cindaian's Buddies

doug3684
last weighin: losing 2.0 lb a week Down
 
jessi41684
buddies only
Cindaian has 2 buddies

Cindaian's Latest Photos



Dec 2011; 202 lbs & 9 months pregnant!!
in group
Nursing Mothers
1 comment

Feb 2013
in group
Nursing Mothers
1 comment

Easter (March) 2013 with kids
in group
Nursing Mothers
1 comment

Halloween 2013 with kids
in group
Nursing Mothers
2 comments

Payden Javery and Priya Trilby with Mommy
in group
Nursing Mothers
1 comment
     


Cindaian's Cookbook

cals: 172kcal | fat: 8.58g | carbs: 11.82g | prot: 13.91g
Zucchini Fries
A low carb, healthier alternative to regular fries.
cals: 196kcal | fat: 5.60g | carbs: 33.25g | prot: 7.73g
Roasted Cauliflower with Parmesan and Almonds
Tasty dish that offers a change from classic cauliflower cheese.
cals: 130kcal | fat: 8.95g | carbs: 9.14g | prot: 5.10g
Roasted Garlic Cauliflower
A low carb side dish for cauliflower.
cals: 292kcal | fat: 22.66g | carbs: 21.20g | prot: 5.50g
Tomato Basil Soup
Skip the can and make this tasty homemade tomato basil soup.
cals: 295kcal | fat: 3.13g | carbs: 8.11g | prot: 56.49g
Crockpot Salsa Chicken
Quick and easy filling for tacos, burritos or as a meal.
view complete cookbook

Cindaian's Latest Posts

Motivational quotes please!
Thanks for asking for this. I've read through them & I LOVE most of these!
MINE:
Fitness isn't stored but FAT IS......KEEP MOVING!!
posted 10 Jul 2014, 11:18
Chobani
Of course you can. After you do a food search, you can click "+ Add New Food" at the bottom. It will take you to a new window where you add the food, specs, picture, notes, etc. that you want.
You can also edit existing items to add a different portion size or update the info if it is wrong.
posted 15 Jan 2014, 13:13
Cindaian has submitted 2 posts

Other Related Links

Members


Cindaian's journal

14 July 2014

I did MUCH better this weekend about saying, "NO!" to the snacks! Went swimming with the kids for 90 minutes plus we walked to/from the pool in our n ...
on diet Cinda's Diet  losing 1.0 lb a week

11 July 2014

Doing better during the day at work about not over-snacking but that all seems to go to HELL in the evening after dinner! Doing better on the exercise ...
on diet Cinda's Diet  

Cindaian's Recent Food & Exercise

Cindaian's Groups

Nursing Mothers
A group for breastfeeding mothers trying to lose weight and stay healthy.

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

LIFE STYLE CHANGE
For the people that are not on a diet, but a life style change.

Cindaian's Recent Activity

Cindaian's Own Activity

Cindaian updated their Food Diary.
Cindaian recorded a Weigh In at 157.0 lb.
Cindaian updated their Exercise Diary.
Cindaian updated their Food Diary.

Cindaian's Buddies

doug3684 updated their Food Diary.

Other Member Diet Recent Activity

misstroll recorded a Weigh In at 184.0 lb.
mummydee replied to durlon's post - Second month, only 1 lb lost.
bigbassbrent commented on jmb3450's Journal Entry.
ChicaLean supported bigbassbrent's Journal Entry.
lmtbiker added staceyg02's Garlic Lime Chicken recipe to their cook book.
Miasg commented on Instantcrazy's Journal Entry.
SinceAmillion recorded a Weigh In at 182.0 lb.
randydodds recorded a Weigh In at 340.0 lb.