Cindaian's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Tue 1st: 475 26%
fat: 14.94g
|
protein: 39.58g
|
carbs: 47.27g
2519  2044
August 2015
Mon 31st: 1191 66%
fat: 60.44g
|
protein: 37.18g
|
carbs: 125.67g
2601  1410
Fri 28th: 960 53%
fat: 40.65g
|
protein: 49.20g
|
carbs: 101.63g
- -
Thu 27th: 1507 84%
fat: 65.98g
|
protein: 60.73g
|
carbs: 179.25g
2617  1110
Wed 26th: 1063 59%
fat: 40.72g
|
protein: 91.78g
|
carbs: 89.79g
2617  1554
Tue 25th: 1022 57%
fat: 38.87g
|
protein: 79.06g
|
carbs: 97.64g
2617  1595
Mon 24th: 1543 86%
fat: 57.39g
|
protein: 108.57g
|
carbs: 148.31g
2617  1074
Thu 20th: 1554 * 86%
fat: 59.16g
|
protein: 93.46g
|
carbs: 163.90g
2593  1039
Wed 19th: 1796 100%
fat: 74.64g
|
protein: 99.88g
|
carbs: 189.21g
2593  797
Fri 7th: 1007 56%
fat: 44.94g
|
protein: 65.58g
|
carbs: 88.77g
2593  1586
Wed 5th: 1000 56%
fat: 43.92g
|
protein: 43.67g
|
carbs: 116.85g
2593  1593
Mon 3rd: 757 42%
fat: 38.44g
|
protein: 42.58g
|
carbs: 59.77g
2593  1836
July 2015
Fri 31st: 1149 64%
fat: 46.44g
|
protein: 45.58g
|
carbs: 141.27g
2593  1444
Thu 30th: 1358 * 75%
fat: 54.08g
|
protein: 50.98g
|
carbs: 177.41g
2617  1259
Wed 29th: 777 * 43%
fat: 34.44g
|
protein: 38.58g
|
carbs: 80.77g
2617  1840
Tue 28th: 1067 59%
fat: 39.69g
|
protein: 67.58g
|
carbs: 117.27g
2617  1550
Mon 27th: 1902 106%
fat: 86.94g
|
protein: 80.58g
|
carbs: 204.77g
2617  715
Tue 21st: - - 2593 -
Mon 20th: - - 2593 -
Sun 19th: - - 2447 -
Sat 18th: - - 2447 -

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