Cindaian's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Wed 13th: 1315 * 73%
fat: 52.94g
|
protein: 52.08g
|
carbs: 161.77g
- -
Tue 12th: 1897 105%
fat: 83.12g
|
protein: 117.36g
|
carbs: 184.15g
- -
July 2014
Tue 22nd: 1425 79%
fat: 61.94g
|
protein: 68.08g
|
carbs: 155.77g
2703*  1278
Fri 18th: 2159 120%
fat: 66.86g
|
protein: 70.79g
|
carbs: 301.98g
2307  148
Thu 17th: 2470 137%
fat: 99.93g
|
protein: 84.27g
|
carbs: 322.14g
2576  106
Wed 16th: 1640 91%
fat: 50.48g
|
protein: 70.49g
|
carbs: 242.31g
2422*  782
Tue 15th: 2085 116%
fat: 71.52g
|
protein: 107.32g
|
carbs: 272.40g
2576  491
Mon 14th: 2610 145%
fat: 65.48g
|
protein: 99.82g
|
carbs: 398.94g
2652  42
Sat 12th: - - 2669 -
Fri 11th: 1275 71%
fat: 35.94g
|
protein: 70.58g
|
carbs: 179.27g
2322  1047
Thu 10th: 2388 133%
fat: 97.97g
|
protein: 78.94g
|
carbs: 317.85g
2554  166
Wed 9th: 2338 130%
fat: 92.04g
|
protein: 106.50g
|
carbs: 287.51g
2456  118
Thu 3rd: 892 * 50%
fat: 36.17g
|
protein: 53.22g
|
carbs: 89.46g
2433  1541
June 2014
Sun 29th: 212 * 12%
fat: 13.12g
|
protein: 16.61g
|
carbs: 5.52g
2307  2095
Sat 28th: 212 * 12%
fat: 13.12g
|
protein: 16.61g
|
carbs: 5.52g
2307  2095
Fri 27th: 212 * 12%
fat: 13.12g
|
protein: 16.61g
|
carbs: 5.52g
2307  2095
Thu 26th: 522 29%
fat: 24.12g
|
protein: 42.61g
|
carbs: 32.52g
2307  1785
Wed 25th: 1708 95%
fat: 73.14g
|
protein: 76.69g
|
carbs: 198.07g
2307  599
Tue 24th: 2269 126%
fat: 95.38g
|
protein: 105.94g
|
carbs: 247.97g
2686  417
Mon 23rd: 1933 107%
fat: 97.96g
|
protein: 94.17g
|
carbs: 172.27g
2322  389
Wed 4th: 988 * 55%
fat: 43.55g
|
protein: 36.67g
|
carbs: 104.98g
2270  1282

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