Cindaian's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Thu 13th: 825 46%
fat: 29.44g
|
protein: 34.58g
|
carbs: 113.27g
2388  1563
October 2014
Fri 31st: 626 35%
fat: 31.46g
|
protein: 21.76g
|
carbs: 67.03g
2634  2008
Thu 30th: 2061 114%
fat: 86.65g
|
protein: 87.52g
|
carbs: 244.90g
2388  327
Wed 29th: 1400 78%
fat: 61.92g
|
protein: 56.88g
|
carbs: 157.66g
2388  988
Tue 28th: 1656 92%
fat: 66.44g
|
protein: 55.13g
|
carbs: 220.97g
2388  732
Mon 27th: 2214 123%
fat: 83.14g
|
protein: 79.83g
|
carbs: 292.64g
2537  323
Fri 24th: 453 25%
fat: 14.94g
|
protein: 13.58g
|
carbs: 64.02g
2396  1943
Thu 23rd: 1956 109%
fat: 66.17g
|
protein: 98.83g
|
carbs: 253.86g
2470  514
Wed 22nd: 1575 88%
fat: 45.32g
|
protein: 70.45g
|
carbs: 211.02g
2403  828
Tue 21st: 1503 84%
fat: 47.96g
|
protein: 97.54g
|
carbs: 166.47g
2440  937
Mon 20th: 1923 107%
fat: 77.88g
|
protein: 64.37g
|
carbs: 245.08g
2440  517
September 2014
Fri 26th: 242 * 13%
fat: 14.94g
|
protein: 13.08g
|
carbs: 15.77g
- -
Thu 25th: 1061 59%
fat: 37.22g
|
protein: 24.68g
|
carbs: 150.44g
2388  1327
Wed 24th: 2131 * 118%
fat: 119.74g
|
protein: 105.81g
|
carbs: 157.64g
2642  511
Mon 15th: 1048 58%
fat: 31.78g
|
protein: 34.49g
|
carbs: 157.60g
2560  1512
August 2014
Wed 13th: 1315 * 73%
fat: 52.94g
|
protein: 52.08g
|
carbs: 161.77g
- -
Tue 12th: 1897 105%
fat: 83.12g
|
protein: 117.36g
|
carbs: 184.15g
- -
July 2014
Tue 22nd: 1425 79%
fat: 61.94g
|
protein: 68.08g
|
carbs: 155.77g
2703*  1278
Fri 18th: 2159 120%
fat: 66.86g
|
protein: 70.79g
|
carbs: 301.98g
2307  148
Thu 17th: 2470 137%
fat: 99.93g
|
protein: 84.27g
|
carbs: 322.14g
2576  106

Other Related Links

Members