Cindaian's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Wed 27th: 943 * 52%
fat: 43.28g
|
protein: 42.65g
|
carbs: 98.81g
2632  1689
Tue 26th: 1182 66%
fat: 58.40g
|
protein: 60.31g
|
carbs: 120.06g
- -
Thu 21st: 1872 104%
fat: 76.42g
|
protein: 124.28g
|
carbs: 185.17g
2632  760
Wed 20th: 2582 143%
fat: 117.93g
|
protein: 107.00g
|
carbs: 284.91g
2632  50
Tue 19th: 2487 138%
fat: 133.02g
|
protein: 103.70g
|
carbs: 223.97g
2632  145
Mon 18th: 1713 95%
fat: 95.24g
|
protein: 81.33g
|
carbs: 137.38g
2632  919
Thu 14th: 779 43%
fat: 52.69g
|
protein: 32.08g
|
carbs: 49.02g
- -
Wed 13th: 1426 79%
fat: 49.33g
|
protein: 83.66g
|
carbs: 174.39g
2458  1032
Tue 12th: 1834 102%
fat: 76.48g
|
protein: 81.29g
|
carbs: 223.11g
2632  798
Mon 11th: 1246 69%
fat: 52.00g
|
protein: 58.46g
|
carbs: 145.89g
2632  1386
April 2015
Thu 30th: 842 * 47%
fat: 14.50g
|
protein: 25.28g
|
carbs: 152.83g
2745  1903
Wed 29th: 882 49%
fat: 13.00g
|
protein: 23.28g
|
carbs: 173.83g
2648  1766
Tue 28th: 1755 98%
fat: 39.83g
|
protein: 45.12g
|
carbs: 306.99g
2719*  964
Mon 27th: 1519 84%
fat: 64.44g
|
protein: 63.86g
|
carbs: 178.10g
2730  1211
Thu 23rd: 657 36%
fat: 25.94g
|
protein: 31.58g
|
carbs: 79.77g
2771  2114
Wed 22nd: 1823 * 101%
fat: 64.37g
|
protein: 68.39g
|
carbs: 245.25g
2816  993
Tue 21st: 2059 114%
fat: 93.30g
|
protein: 88.26g
|
carbs: 225.81g
2728  669
Mon 20th: 1057 59%
fat: 39.51g
|
protein: 42.49g
|
carbs: 147.21g
2625  1568
Fri 17th: 1621 90%
fat: 58.03g
|
protein: 66.38g
|
carbs: 222.70g
2752  1131
Thu 16th: 1311 73%
fat: 45.51g
|
protein: 58.84g
|
carbs: 181.15g
2738  1427

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