Cindaian's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Fri 30th: 1187 * 66%
fat: 63.44g
|
protein: 44.58g
|
carbs: 115.77g
2551  1364
Thu 29th: 2356 131%
fat: 115.50g
|
protein: 84.11g
|
carbs: 238.83g
2551  195
Wed 28th: 2721 151%
fat: 137.91g
|
protein: 90.37g
|
carbs: 264.65g
2559  162
Tue 27th: 1978 110%
fat: 71.11g
|
protein: 64.86g
|
carbs: 274.63g
2551  573
Mon 26th: 1495 83%
fat: 50.17g
|
protein: 50.60g
|
carbs: 220.22g
2581  1086
Thu 22nd: 1402 78%
fat: 55.94g
|
protein: 102.58g
|
carbs: 121.77g
2558  1156
Wed 21st: 2688 149%
fat: 105.69g
|
protein: 106.15g
|
carbs: 338.75g
2768  80
Tue 20th: 2584 144%
fat: 110.51g
|
protein: 127.58g
|
carbs: 284.75g
2558  26
Fri 16th: 839 47%
fat: 34.81g
|
protein: 44.65g
|
carbs: 90.68g
2521  1682
Thu 15th: 1511 84%
fat: 60.80g
|
protein: 55.64g
|
carbs: 195.31g
2521  1010
Wed 14th: 2537 141%
fat: 115.77g
|
protein: 105.68g
|
carbs: 279.35g
2521  16
Tue 13th: 1863 104%
fat: 81.97g
|
protein: 85.51g
|
carbs: 199.53g
2521  658
Mon 12th: 2080 116%
fat: 84.12g
|
protein: 68.32g
|
carbs: 279.08g
2507  427
Fri 9th: 2291 127%
fat: 129.94g
|
protein: 43.58g
|
carbs: 240.27g
2507  216
Thu 8th: 3199 178%
fat: 140.65g
|
protein: 90.56g
|
carbs: 400.03g
2507  692
Fri 2nd: 2087 116%
fat: 118.44g
|
protein: 42.58g
|
carbs: 218.77g
2514  427
November 2014
Thu 13th: 825 46%
fat: 29.44g
|
protein: 34.58g
|
carbs: 113.27g
2388  1563
October 2014
Fri 31st: 626 35%
fat: 31.46g
|
protein: 21.76g
|
carbs: 67.03g
2634  2008
Thu 30th: 2061 114%
fat: 86.65g
|
protein: 87.52g
|
carbs: 244.90g
2388  327
Wed 29th: 1400 78%
fat: 61.92g
|
protein: 56.88g
|
carbs: 157.66g
2388  988

Other Related Links

Members