Cindaian's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2015
Thu 10th: - - 2481 -
Wed 9th: - - 2383 -
October 2015
Mon 5th: 869 * 48%
fat: 35.44g
|
protein: 52.58g
|
carbs: 92.77g
- -
Sat 3rd: 788 * 44%
fat: 32.42g
|
protein: 18.69g
|
carbs: 111.86g
- -
Fri 2nd: 1535 85%
fat: 61.86g
|
protein: 45.40g
|
carbs: 205.19g
2557  1022
Thu 1st: 1931 107%
fat: 83.93g
|
protein: 79.96g
|
carbs: 222.62g
2693  762
September 2015
Wed 30th: 1438 80%
fat: 55.33g
|
protein: 33.51g
|
carbs: 210.53g
2566  1128
Tue 29th: 951 * 53%
fat: 42.36g
|
protein: 31.27g
|
carbs: 115.63g
2558  1607
Mon 28th: 1147 * 64%
fat: 27.94g
|
protein: 28.58g
|
carbs: 192.77g
- -
Tue 22nd: 1074 60%
fat: 49.42g
|
protein: 48.72g
|
carbs: 114.46g
- -
Mon 21st: 2219 123%
fat: 76.79g
|
protein: 87.98g
|
carbs: 307.31g
2489  270
Fri 18th: 1729 96%
fat: 54.31g
|
protein: 65.24g
|
carbs: 250.17g
2489  760
Thu 17th: 1726 96%
fat: 56.44g
|
protein: 104.78g
|
carbs: 209.23g
2489  763
Wed 16th: 1588 88%
fat: 70.02g
|
protein: 67.88g
|
carbs: 170.59g
2504  916
Tue 15th: 1828 102%
fat: 53.00g
|
protein: 119.44g
|
carbs: 226.80g
2504  676
Mon 14th: 2142 119%
fat: 101.09g
|
protein: 113.82g
|
carbs: 195.18g
2504  362
Sun 13th: 3240 180%
fat: 111.07g
|
protein: 86.63g
|
carbs: 457.81g
2504  736
Sat 12th: 529 * 29%
fat: 21.36g
|
protein: 35.28g
|
carbs: 48.13g
2504  1975
Fri 11th: 1413 78%
fat: 55.91g
|
protein: 87.06g
|
carbs: 150.77g
2504  1091
Thu 10th: 1574 87%
fat: 67.40g
|
protein: 65.18g
|
carbs: 175.72g
2705  1131
Wed 9th: 1319 73%
fat: 41.58g
|
protein: 76.50g
|
carbs: 157.66g
2605  1286
Tue 8th: 1552 86%
fat: 67.59g
|
protein: 98.93g
|
carbs: 144.58g
2519  967

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