Cindaian's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Mon 20th: 662 * 37%
fat: 31.19g
|
protein: 38.58g
|
carbs: 68.52g
2625  1963
Fri 17th: 1621 90%
fat: 58.03g
|
protein: 66.38g
|
carbs: 222.70g
2752  1131
Thu 16th: 1311 73%
fat: 45.51g
|
protein: 58.84g
|
carbs: 181.15g
2738  1427
Wed 15th: 1561 87%
fat: 73.41g
|
protein: 80.24g
|
carbs: 153.17g
2731  1170
Tue 14th: 1148 64%
fat: 53.78g
|
protein: 82.15g
|
carbs: 101.31g
2656  1508
Mon 13th: 1230 68%
fat: 43.46g
|
protein: 67.44g
|
carbs: 153.94g
3391  2161
Thu 9th: 1299 72%
fat: 46.93g
|
protein: 74.07g
|
carbs: 154.86g
- -
Tue 7th: 629 35%
fat: 40.88g
|
protein: 33.16g
|
carbs: 35.04g
2758  2129
March 2015
Tue 31st: 1118 62%
fat: 41.71g
|
protein: 37.39g
|
carbs: 151.96g
2484  1366
Mon 30th: 2064 115%
fat: 75.99g
|
protein: 62.73g
|
carbs: 294.50g
2632  568
Sun 29th: 492 * 27%
fat: 5.67g
|
protein: 16.38g
|
carbs: 92.18g
- -
Sat 28th: 210 * 12%
fat: 11.44g
|
protein: 12.58g
|
carbs: 10.27g
- -
Fri 27th: 210 * 12%
fat: 11.44g
|
protein: 12.58g
|
carbs: 10.27g
2484  2274
Thu 26th: 210 * 12%
fat: 11.44g
|
protein: 12.58g
|
carbs: 10.27g
2484  2274
Wed 25th: 210 * 12%
fat: 11.44g
|
protein: 12.58g
|
carbs: 10.27g
2484  2274
Tue 24th: 210 * 12%
fat: 11.44g
|
protein: 12.58g
|
carbs: 10.27g
- -
Mon 23rd: 1017 56%
fat: 52.44g
|
protein: 60.58g
|
carbs: 66.77g
2484  1467
Sun 22nd: 210 * 12%
fat: 11.44g
|
protein: 12.58g
|
carbs: 10.27g
- -
Sat 21st: 210 * 12%
fat: 11.44g
|
protein: 12.58g
|
carbs: 10.27g
- -
Fri 20th: 210 * 12%
fat: 11.44g
|
protein: 12.58g
|
carbs: 10.27g
2484  2274

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