Cindaian's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Mon 3rd: 757 42%
fat: 38.44g
|
protein: 42.58g
|
carbs: 59.77g
2593  1836
July 2015
Fri 31st: 1149 64%
fat: 46.44g
|
protein: 45.58g
|
carbs: 141.27g
2593  1444
Thu 30th: 1358 * 75%
fat: 54.08g
|
protein: 50.98g
|
carbs: 177.41g
2617  1259
Wed 29th: 777 * 43%
fat: 34.44g
|
protein: 38.58g
|
carbs: 80.77g
2617  1840
Tue 28th: 1067 59%
fat: 39.69g
|
protein: 67.58g
|
carbs: 117.27g
2617  1550
Mon 27th: 1902 106%
fat: 86.94g
|
protein: 80.58g
|
carbs: 204.77g
2617  715
Tue 21st: - - 2593 -
Mon 20th: - - 2593 -
Sun 19th: - - 2447 -
Sat 18th: - - 2447 -
Fri 17th: - - 2593 -
Thu 16th: 1887 * 105%
fat: 100.40g
|
protein: 31.20g
|
carbs: 242.80g
2593  706
Wed 15th: - - 2593 -
Tue 14th: 370 * 21%
fat: 15.44g
|
protein: 15.91g
|
carbs: 40.43g
2593  2223
Mon 13th: 1740 97%
fat: 63.32g
|
protein: 94.28g
|
carbs: 208.72g
2593  853
Sun 12th: - - 2440 -
Sat 11th: - - 2440 -
Fri 10th: 1108 62%
fat: 52.00g
|
protein: 51.21g
|
carbs: 116.79g
2585  1477
Thu 9th: 702 39%
fat: 29.17g
|
protein: 22.75g
|
carbs: 94.21g
2648  1946
Wed 8th: 1018 57%
fat: 30.44g
|
protein: 55.58g
|
carbs: 138.27g
2629  1611

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