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Cindaian's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Fri 21st: 1378 77%
fat: 61.97g
|
protein: 67.58g
|
carbs: 152.26g
2211  833
Thu 20th: 1183 66%
fat: 53.41g
|
protein: 70.18g
|
carbs: 110.55g
2211  1028
Wed 19th: 2929 163%
fat: 104.78g
|
protein: 126.31g
|
carbs: 398.31g
2211  718
Tue 18th: 1523 * 85%
fat: 56.12g
|
protein: 83.94g
|
carbs: 183.09g
2211  688
Mon 17th: 2766 154%
fat: 134.06g
|
protein: 114.68g
|
carbs: 286.75g
2211  555
Fri 14th: 1596 89%
fat: 52.47g
|
protein: 89.88g
|
carbs: 216.31g
2196  600
Thu 13th: 1503 84%
fat: 56.19g
|
protein: 82.69g
|
carbs: 183.71g
2246  743
Wed 12th: 1849 103%
fat: 79.15g
|
protein: 93.34g
|
carbs: 189.52g
2225  376
Tue 11th: 1641 * 91%
fat: 60.03g
|
protein: 90.11g
|
carbs: 195.81g
2182  541
Mon 10th: 1776 99%
fat: 71.68g
|
protein: 100.75g
|
carbs: 186.77g
2219  443
February 2014
Thu 20th: 3028 * 168%
fat: 135.45g
|
protein: 139.94g
|
carbs: 322.58g
2203  825
Wed 19th: 1667 93%
fat: 66.67g
|
protein: 80.21g
|
carbs: 192.34g
2203  536
Tue 18th: 1835 102%
fat: 81.57g
|
protein: 72.07g
|
carbs: 202.30g
2203  368
Fri 14th: 2156 120%
fat: 78.71g
|
protein: 114.59g
|
carbs: 243.85g
2203  47
Thu 13th: 1663 * 92%
fat: 64.68g
|
protein: 66.94g
|
carbs: 210.88g
2226  563
January 2014
Fri 31st: 877 * 49%
fat: 26.44g
|
protein: 24.58g
|
carbs: 151.77g
- -
Thu 30th: 1845 102%
fat: 35.36g
|
protein: 114.22g
|
carbs: 276.00g
2181  336
Wed 29th: 1903 * 106%
fat: 80.45g
|
protein: 73.88g
|
carbs: 237.16g
2196  293
Tue 28th: 2446 136%
fat: 117.73g
|
protein: 103.14g
|
carbs: 268.83g
2196  250
Mon 27th: 2342 130%
fat: 113.28g
|
protein: 89.09g
|
carbs: 268.56g
2260  82

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