Cindaian's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 31st: 210 * 12%
fat: 11.44g
|
protein: 12.58g
|
carbs: 10.27g
2484  2274
Mon 30th: 210 * 12%
fat: 11.44g
|
protein: 12.58g
|
carbs: 10.27g
- -
Sun 29th: 210 * 12%
fat: 11.44g
|
protein: 12.58g
|
carbs: 10.27g
- -
Sat 28th: 210 * 12%
fat: 11.44g
|
protein: 12.58g
|
carbs: 10.27g
- -
Fri 27th: 210 * 12%
fat: 11.44g
|
protein: 12.58g
|
carbs: 10.27g
2484  2274
Thu 26th: 210 * 12%
fat: 11.44g
|
protein: 12.58g
|
carbs: 10.27g
2484  2274
Wed 25th: 210 * 12%
fat: 11.44g
|
protein: 12.58g
|
carbs: 10.27g
2484  2274
Tue 24th: 210 * 12%
fat: 11.44g
|
protein: 12.58g
|
carbs: 10.27g
- -
Mon 23rd: 1017 56%
fat: 52.44g
|
protein: 60.58g
|
carbs: 66.77g
2484  1467
Sun 22nd: 210 * 12%
fat: 11.44g
|
protein: 12.58g
|
carbs: 10.27g
- -
Sat 21st: 210 * 12%
fat: 11.44g
|
protein: 12.58g
|
carbs: 10.27g
- -
Fri 20th: 210 * 12%
fat: 11.44g
|
protein: 12.58g
|
carbs: 10.27g
2484  2274
Thu 19th: 210 * 12%
fat: 11.44g
|
protein: 12.58g
|
carbs: 10.27g
2484  2274
Wed 18th: 1469 82%
fat: 86.33g
|
protein: 56.70g
|
carbs: 108.81g
2484  1015
Tue 17th: 2274 126%
fat: 96.31g
|
protein: 51.13g
|
carbs: 298.79g
2484  210
Mon 16th: 1591 88%
fat: 69.54g
|
protein: 45.30g
|
carbs: 194.19g
2484  893
Sun 15th: 210 * 12%
fat: 11.44g
|
protein: 12.58g
|
carbs: 10.27g
- -
Sat 14th: 210 * 12%
fat: 11.44g
|
protein: 12.58g
|
carbs: 10.27g
- -
Fri 13th: 1420 79%
fat: 56.49g
|
protein: 70.38g
|
carbs: 154.87g
2462  1042
Thu 12th: 1180 66%
fat: 61.37g
|
protein: 52.74g
|
carbs: 114.90g
2484  1304

Other Related Links

Members