Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Cindaian
Journal
Cindaian's Journal
Cindaian's Profile
|
Send a Message
|
Weight History
showing entries 1 to 5 of 396
Page:
1
2
3
4
5
...
Next
05 October 2015
PROGRESS!!!
Weigh-in:
163.5 lb
lost so far:
4.5 lb
still to go:
23.5 lb
Diet followed 100%
add comment
losing 1.4 lb a week
30 September 2015
Started back walking (morning & afternoon work breaks) yesterday after taking about 3 weeks off.
"Walktober" challenge at work starts tomorrow. We are challenged to get at LEAST 5,000 steps/day in ("bronze leaf"), try for 7,500/day ("silver leaf"), & REALLY shoot for 10,000/day ("gold leaf") every day for at least 20 of the 31 days in October.
Buying a Fitbit tonight to try REALLY HARD this year (it's an annual event at work) to keep BETTER track of my walking & try to keep the better health habit going even when the challenge is done.
Weigh-in:
164.5 lb
lost so far:
3.5 lb
still to go:
24.5 lb
Diet followed reasonably well
add comment
gaining 0.3 lb a week
17 September 2015
Been rockin' a mostly paleo diet for a couple of weeks now. LOVE IT! Have more energy, not getting the "brain fog". Hope the weight keeps dropping off too.
Weigh-in:
164.0 lb
lost so far:
4.0 lb
still to go:
24.0 lb
Diet followed reasonably well
add comment
losing 0.9 lb a week
10 September 2015
Not "feeling" the progress sometimes. So I looked back at my daily recordings of my weigh-ins with body fat too. Started out the year at 175# & 43% body fat. At 165# & 40-41% body fat now. Progress is slow but at least it is PROGRESS. It's only about a pound a MONTH, on average. At this rate I'll hit my target weight in about 3 YEARS!! So I've stepped up my game a bit. I've started a modified paleo diet about a week ago & added weight lifting to my daily exercise breaks.
(4 comments)
09 September 2015
Weigh-in:
165.0 lb
lost so far:
3.0 lb
still to go:
25.0 lb
Diet followed 100%
add comment
losing 0.8 lb a week
Other Related Links
Members
Members
Forums
Cindaian's weight history
view complete history