amberrozell
Joined August 2011
Posts
240
Following
25
Followers
31
Weight History

Start Weight
163.0 lb
Lost so far: 25.0 lb

Current Weight
138.0 lb
Performance: losing 0.2 lb a week

Goal Weight
138.0 lb
Still to go: 0 lb

amberrozell's Weight History


amberrozell's Latest Member Challenges

289
  Lose 10 Pounds in May
status: Completed
ended: 05 Jun 13
view progress
 
  
206
  Low Carb and Exercise to lose weight!
status: Completed
ended: 24 Dec 12
view progress
 


Following

ieGod
last weighin: losing 0.6 lb a week Down
 
deaby16
only visible to followers
starbird
only visible to followers
 
seaside16
last weighin: losing 3.2 lb a week Down


amberrozell's Cookbook

cals: 321kcal | fat: 22.46g | carbs: 5.20g | prot: 23.37g
Ham & Pepperoni Pizza
Low carb pizza that can be topped with your favorite toppings.
cals: 173kcal | fat: 0.52g | carbs: 34.55g | prot: 7.96g
Sweet Potato Chili
A low fat, full of vegetables chili.
cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
cals: 274kcal | fat: 6.67g | carbs: 40.44g | prot: 13.02g
Potato Soup
A comforting soup on a crisp Autumn day.
cals: 135kcal | fat: 6.24g | carbs: 4.00g | prot: 14.57g
BBQ Pork Fingers
A light version of yummy classic.
view complete cookbook

amberrozell's Latest Posts

Pregnant!
Just found out this week I am pregnant for the first time! I threw away allll the junk food in the house to cut down on sugar and am trying to change my diet completely. Any tips from anyone?!?! Laughing
posted 20 Nov 2014, 13:22
Diet pills
Hello everyone? I am on that last 5-10lbs that I want gone. I know if i didn’t eat pure sugar and crap come 8pm i probably could. But, does anyone take any diet pills that they know worked for them? Just want a little help getting over this plateau.. someone told me ALLI worked well for them but wanted more opinions. thanks and have a good day!
posted 24 Jul 2013, 08:41
5:2 Fast Diet
Hi everyone! I want to lose about 10 lbs right now and think this may be the best diet.. are you allowed to exercise on the fast days? I dont ever really like to skip more then one day a week working out. Thanks!
posted 28 May 2013, 10:20
New scale
Thanks everyone! I just thought it was weird that the scale said 57.5 was high for water.. i would assume I want it high in water n low in fat. Appreciate the feedback!
posted 22 Apr 2013, 14:46
New scale
My new scale measures water, body fat, and obviously weight. Today I was:

140.5. 19.5 body fat and 57.5 water weight.. im confused though because accoring to their chart anything over 57.0 is considered high for water weight.. what does that even mean!?!/
posted 18 Apr 2013, 09:59
view all amberrozell's posts

Other Related Links

Members


amberrozell's journal

21 July 2015

4 days post baby. Time to get back down. 14 lbs to go

11 May 2015

29 Weeks pregnant

amberrozell's Recent Food & Exercise


amberrozell's Groups

Wedding Weight Loss
Bride?, Groom?, Bridesmaid?, Groomsmen? Mother or Father of Bride or Groom??

Ideal Protein Diet
The Ideal Protein Diet was developed by a doctor named Tran Tien Chanh. This group is for those following the IP plan.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

20's with under 10 lbs to Lose
20 somethings with up to 10 pounds to lose.

amberrozell's Recent Activity

amberrozell's Own Activity

No recent activity.

Following

deaby16 recorded a Journal Entry.
ieGod updated their Food Diary.
starbird recorded a Journal Entry and a Weight Entry at 160.3 lb.
seaside16 recorded a Weight Entry at 263.0 lb.

Other Member Diet Recent Activity

Decoratingplus recorded a Weight Entry at 150.8 lb.
Trainer_1_99 added smallboned's Tuna Avocado Salad recipe to their cook book.
Jenibeann commented on their Journal Entry.
frutal commented on mdmsoul's Journal Entry.
hiibridgirl recorded a Weight Entry at 258.9 lb.
doraluna recorded a Weight Entry at 139.6 lb.
KetoGaylene supported donnamary's Weight Entry.
kespey recorded a Weight Entry at 143.4 lb.