Date started: 09 Jan 14

Date	Weight	How closely followed?	Goal: 120.0 lb Start: 232.4 lb
11 Jan 15	208.4 lb	Reasonably Well
04 Jan 15	209.8 lb	Reasonably Well
29 Dec 14	209.6 lb	Reasonably Well
16 Dec 14	210.6 lb	Reasonably Well
30 Nov 14	212.4 lb	Reasonably Well
18 Nov 14	214.6 lb	Reasonably Well
02 Nov 14	210.6 lb	Reasonably Well
26 Oct 14	211.6 lb	Reasonably Well
19 Oct 14	211.8 lb	Reasonably Well
12 Oct 14	224.4 lb	Reasonably Well
23 Feb 14	224.4 lb	100%
30 Jan 14	231.8 lb	Reasonably Well
09 Jan 14	232.4 lb	Not Applicable

Date started: 30 Dec 12

Date	Weight	How closely followed?	Goal: 120.0 lb Start: 222.0 lb
Phase 2:
09 Jan 14	228.9 lb	Reasonably Well
27 Nov 13	230.0 lb	Not Applicable
13 Nov 13	230.2 lb	Reasonably Well
03 Nov 13	230.8 lb	Reasonably Well
27 Oct 13	228.6 lb	Reasonably Well
20 Oct 13	230.8 lb	Reasonably Well
13 Oct 13	231.4 lb	Reasonably Well
06 Oct 13	228.6 lb	Reasonably Well
29 Sep 13	228.2 lb	Reasonably Well
22 Sep 13	230.2 lb	Reasonably Well
15 Sep 13	231.4 lb	Reasonably Well
07 Aug 13	225.0 lb	Poorly
22 Jul 13	225.2 lb	Reasonably Well
09 Jul 13	225.2 lb	Reasonably Well
30 Jun 13	225.2 lb	Reasonably Well
23 Jun 13	227.0 lb	Reasonably Well
20 Jun 13	225.0 lb	Poorly
09 Jun 13	223.8 lb	Poorly
05 Jun 13	223.8 lb	Reasonably Well
28 May 13	228.3 lb	Poorly
13 May 13	221.8 lb	Reasonably Well
07 May 13	223.6 lb	Reasonably Well
28 Apr 13	223.0 lb	Reasonably Well
21 Apr 13	224.2 lb	Reasonably Well
14 Apr 13	223.8 lb	Reasonably Well
07 Apr 13	220.8 lb	Reasonably Well
29 Mar 13	221.2 lb	Poorly
04 Mar 13	220.0 lb	Reasonably Well
25 Feb 13	216.0 lb	Reasonably Well
17 Feb 13	217.0 lb	Reasonably Well
10 Feb 13	219.0 lb	Poorly
03 Feb 13	218.8 lb	Poorly
28 Jan 13	215.4 lb	Reasonably Well
27 Jan 13	215.8 lb	Reasonably Well
22 Jan 13	216.0 lb	Reasonably Well
21 Jan 13	216.0 lb	Reasonably Well
20 Jan 13	216.0 lb	Reasonably Well
13 Jan 13	218.0 lb	Reasonably Well
Phase 1:
06 Jan 13	219.0 lb	Reasonably Well
30 Dec 12	222.0 lb	Reasonably Well

Date started: 16 Sep 12

Date	Weight	How closely followed?	Goal: 120.0 lb Start: 221.0 lb
23 Dec 12	221.8 lb	Reasonably Well
16 Dec 12	221.0 lb	Reasonably Well
11 Dec 12	223.0 lb	Reasonably Well
09 Dec 12	223.0 lb	Reasonably Well
02 Dec 12	220.2 lb	Poorly
25 Nov 12	222.4 lb	Poorly
18 Nov 12	220.8 lb	Poorly
11 Nov 12	221.8 lb	Poorly
04 Nov 12	220.0 lb	Poorly
28 Oct 12	222.4 lb	Poorly
21 Oct 12	218.6 lb	Poorly
14 Oct 12	219.0 lb	Reasonably Well
07 Oct 12	219.0 lb	Reasonably Well
01 Oct 12	219.2 lb	Reasonably Well
23 Sep 12	219.4 lb	Reasonably Well
16 Sep 12	221.0 lb	Not Applicable

Date started: 06 Jun 11

Date	Weight	How closely followed?	Goal: 120.0 lb Start: 186.0 lb
22 Oct 11	199.0 lb	Reasonably Well
15 Oct 11	197.8 lb	Reasonably Well
03 Oct 11	200.0 lb	Poorly
08 Aug 11	193.8 lb	Poorly
31 Jul 11	191.6 lb	Reasonably Well
28 Jul 11	191.0 lb	Reasonably Well
17 Jul 11	189.2 lb	Reasonably Well
10 Jul 11	189.2 lb	Reasonably Well
08 Jul 11	190.8 lb	Poorly
26 Jun 11	185.0 lb	Reasonably Well
19 Jun 11	186.8 lb	Poorly
12 Jun 11	185.8 lb	Reasonably Well
06 Jun 11	186.0 lb	Not Applicable

Date started: 23 May 11

Date	Weight	How closely followed?	Goal: 120.0 lb Start: 182.0 lb
05 Jun 11	186.4 lb	Poorly
29 May 11	183.8 lb	Reasonably Well
23 May 11	182.0 lb	Not Applicable