77SUDelta

Start Weight:(29 Jan 13) 213.0 lb
Current Weight:(21 Sep 14) 174.8 lb
Goal Weight:145.0 lb
following: Weight Watchers
performance: losing 1.0 lb a week

TODAY - I am back on my program. After losing slowly, but successfully in 2011 - 44lbs, In 2012 I fell off track and lost my way.

I am 57 years old with two grown children, a husband and 5 yr old yellow lab(exercise buddy). I am a consistent walker and need to increase the intensity of my exercise. Coming back to the group for accountability and motivation as I realize I cannot take this journey alone~I need support of individuals fighting the same battles.

My ultimate weight goal is 150lbs. Fitness goals: incorporate weight training; continue my walking and start running. I would like to complete a marathon by my 60th birthday. I am still considering my short-term goals/rewards and will post them later.

Best to all for a healthy 2013!!


FatSecret member since: 21 Feb 11

77SUDelta's Weight History


77SUDelta's Latest Member Challenges

124
  H2Oh-no-she-di'int
status: Completed
ended: 04 Feb 13
view progress
 
  
227
  2013- 12 WEEK/25 LB CHALLENGE
status: Completed
ended: 29 Mar 13
view progress
 


77SUDelta's Buddies

Online now Wazzy
on diet Atkins
not sharing weight
 
Mom2Boxers
buddies only
southernldy
on diet Atkins
last weighin: gaining 12.6 lb a week Up
 
psyrecep
not sharing weight


77SUDelta's Cookbook

cals: 88kcal | fat: 0.37g | carbs: 20.14g | prot: 2.57g
Slow Roasted Root Vegetables
Easy to make and filling low calorie side dish to go with just about any meat.
cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
cals: 423kcal | fat: 34.48g | carbs: 6.05g | prot: 22.47g
Zucchini Ricotta Frittata
A delicious cheesy and veggie egg dish for breakfast or lunch.
cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
view complete cookbook

77SUDelta's Latest Posts

Hurray for Atkins
Good for you Sparky - keep eating all that breakfast!! Same for me here at work--people are quick to jump on the bandwagon on a diet not wanting to get left behind. If they knew I was doing Atkins--the criticism starts, we've all heard it. I can't wait until the difference is noticeable--I'm looking forward to laughing inside!!
posted 19 May 2011, 10:00
Have you lost weight on Atkins without exercise?
Cobby - thanks for asking the question. I have been a walker for years-had to stop right around the holidays due to plantar fasciitis(sp?). I have had a slow go of it losing weight. Cannot wait to get back out there. will also find some "plan b" things to do as Spring comes.
posted 09 Mar 2011, 16:32
77SUDelta has submitted 2 posts

Other Related Links

Members

Weight Watchers


77SUDelta's journal

14 September 2014

Back from vacation-no change!
on diet Weight Watchers  steady weight

31 December 2013

End of the year-so long 2013!!
on diet Weight Watchers  

77SUDelta's Recent Food & Exercise

77SUDelta's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.

Dog Lovers Losing Weight
For anyone who loves dogs and is looking to lose or maintain a healthy weight.

Healthy Knitters <3
This is just a group for anyone who enjoys knitting or crocheting and living a healthy lifestyle!! :]

77SUDelta's Recent Activity

77SUDelta's Own Activity

77SUDelta recorded a Weigh In at 174.8 lb.
77SUDelta recorded a Weigh In at 177.0 lb.
77SUDelta recorded a Journal Entry and a Weigh In at 175.8 lb.
77SUDelta recorded a Weigh In at 175.8 lb.

77SUDelta's Buddies

ZippyDani recorded a Weigh In at 174.2 lb.
Mom2Boxers recorded a Journal Entry and a Weigh In at 208.0 lb.

Weight Watchers Recent Activity

BrenIL1 updated their Food Diary.
grimalkin22 recorded a Weigh In at 242.0 lb.
MusicMom123 recorded a Journal Entry and a Weigh In at 234.6 lb.
queenmary56 recorded a Journal Entry and a Weigh In at 132.6 lb.
DollyA36 recorded a Journal Entry and a Weigh In at 129.0 lb.
T-Rod recorded a Weigh In at 150.4 lb.
Forevery recorded a Journal Entry and a Weigh In at 263.2 lb.
TanyaRenee74 recorded a Weigh In at 326.0 lb.