Joined August 2007
Weight History

Start Weight
140.0 lb
Lost so far: 0 lb

Current Weight
140.0 lb
Performance: losing 0.5 lb a week

Goal Weight
125.0 lb
Still to go: 15.0 lb
I am an athlete and have been since I was five. After playing intercollegiate soccer in community college my level of activity has not been the same. When I went to a university I still was playing soccer but only once a week and I worked out for an hour five days a week. While I was doing that I was concerned about having an awesome body and being heathly but I was never satisfied with how my body looked. Even thought I was sticking to a healthier diet and exercise plan then, I was not completely concerned about myself because I was preoccupied with school. Now it has been over a year since I graduated and obviously have gained more than I want-but I am finally on the right track adopting healthy eating habits and a pretty consistent exercise plan thanks to GNC and the help of my other classmates. I know I can get to my ideal body because when I did have it in the beginning of college I did not appreciate it the way I do now. The other main reason that I want to attain my goal is because I want to enter a business that depends on having a body and confidence that people look up to. I hope that this site will help me stay on track and give the motivation and support to reach and maintain my goal as well as help others in their own triumphs.

Triumph's Weight History


last weighin: losing 0.5 lb a week Down
last weighin: losing 7.2 lb a week Down
last weighin: losing 0.5 lb a week Down
last weighin: losing 0.1 lb a week Down

Triumph's Cookbook

cals: 387kcal | fat: 16.87g | carbs: 13.32g | prot: 46.87g
Lemon Pepper Tuna Salad
Tasty, easy lunch that's super healthy.
cals: 46kcal | fat: 0.40g | carbs: 6.15g | prot: 5.11g
Zucchini and Egg Bake
A tasty baked zucchini and egg recipe that's a great side dish.
cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g
Tuna Patties
Tasty tuna patties that are full of protein.
cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
cals: 231kcal | fat: 18.61g | carbs: 9.24g | prot: 8.38g
Eggplant Mini Pizzas
If you are missing pizza, this one is for you.
view complete cookbook

Triumph's Latest Posts

Eating before or after a workout
I heard that if you exercise in the morning on an empty stomach you burn lots of calories, but if I don't eat before I work out I feel like I am going to pass out. You should see if eating before gives you more energy. If you don't eat then make sure to eat something small after to keep your metabolism up. Smile
posted 14 Aug 2007, 17:36
Why is it that when I got comments about looking thinner, the day after I almost cheated? Does that happen to any of you guys and if so how do you deal with it so it doesn't cause setbacks?
posted 12 Aug 2007, 23:46
New Starter seeking diet buddy
You are so right! I have been on the SBD for 6 days now and I would love to be a supporter because I also need a supportee!Smile
posted 12 Aug 2007, 23:32
Triumph has submitted 3 posts

Other Related Links


The South Beach Diet

Triumph's journal

30 August 2007

I love the support system that this website gives, but I feel like I have become more obsessive about pounds than I really should be. Seeing that chart ...
on diet The South Beach Diet  

24 August 2007

Even though I have been gaining weight, I am trying to look at it in a positive perspective. I feel healthy and that what should matter the most...but ...
on diet The South Beach Diet  

Triumph's Recent Activity

Triumph's Own Activity

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The South Beach Diet Recent Activity

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