Food database and calorie counter Source: USDA

Hard Salted Pretzels

Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 7
Calories 108
 
% Daily Values*
Total Fat 0.75g 1%
  Saturated Fat 0.142g 1%
  Polyunsaturated Fat 0.314g  
  Monounsaturated Fat 0.346g  
Cholesterol 0mg 0%
Sodium 385mg 16%
Potassium 41mg  
Total Carbohydrate 22.61g 8%
  Dietary Fiber 0.9g 4%
  Sugars 0.78g  
Protein 2.93g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(108 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (6%)
 
Protein (10%)
Carbohydrates, 22.61g (84%) Fat, 0.75g (6%) Protein, 2.93g (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
108
Fat
0.75g
Carbs
22.61g
Protein
2.93g
There are 108 calories in 1 ounce of Hard Salted Pretzels.
Calorie breakdown: 6% fat, 84% carbs, 10% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 108
10 twists 228
100 g 380

Related Types of Pretzels:

Pretzels
Soft Pretzels
Hard Pretzels
Multigrain Hard Pretzel
Hard Whole Wheat Pretzels
  view more pretzels nutritional info

Related Types of Snacks:

Potato Chips
Crackers
Leather Fruit Bars
Trail Mix
Air Popped Popcorn
  view more snacks nutritional info

See Also:

Hard Salted Pretzels (with Unenriched Flour)
Hard Unsalted Pretzels (with Unenriched Flour)
Hard Unsalted Pretzels (with Enriched Flour)
Hard Chocolate Coated Pretzels
Salt
  view more results

Used in these Member Recipes:

Melted Cheese on Pretzels
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Recently Eaten By:

Wendyree
on 01 October 2014
Bellaboop
on 28 September 2014
golfman70
on 28 September 2014
Moose13
on 29 September 2014

Recently Eaten With:

FatSecret members have recently eaten Hard Salted Pretzels with these foods:
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