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Food database and calorie counter Source: Member

Quaker

Instant Oatmeal - Lower Sugar Maple and Brown Sugar

Nutrition Facts
Serving Size 1 packet (34g)
 
Amount Per Serving
Calories from Fat 20
Calories 120
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 290mg 12%
Potassium 110mg  
Total Carbohydrate 24g 8%
  Dietary Fiber 3g 12%
  Sugars 4g  
Protein 4g  
 
Vitamin A 20% Vitamin C 0%
Calcium 10% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
I see that a lot of edits have been made to this item and I hope that I am correct with these. Reading straight from the box of Quaker that I just purchased, these are the values listed.
Information for this food was submitted to the FatSecret food database by member Katiedel on 08 Jan 08, and last modified on 07 Jan 10 by member anikeed .

Is this information inaccurate or incomplete?
Click here to edit.
6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (14%)
 
Protein (12%)
Carbohydrates, 24g (74%) Fat, 2g (14%) Protein, 4g (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
120
Fat
2g
Carbs
24g
Protein
4g
There are 120 calories in a 1 packet serving of Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar.
Calorie breakdown: 14% fat, 74% carbs, 12% protein.

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Recently Eaten By:

amyhon2000
on 28 July 2014
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on 25 July 2014
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on 27 July 2014
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on 25 July 2014

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