Food database and calorie counter Source: Member


Instant Oatmeal - Lower Sugar Maple & Brown Sugar

Nutrition Facts
Serving Size 1 packet (34g)
Amount Per Serving
Calories from Fat 20
Calories 120
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 290mg 12%
Potassium 110mg  
Total Carbohydrate 24g 8%
  Dietary Fiber 3g 12%
  Sugars 4g  
Protein 4g  
Vitamin A 20% Vitamin C 0%
Calcium 10% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
I see that a lot of edits have been made to this item and I hope that I am correct with these. Reading straight from the box of Quaker that I just purchased, these are the values listed.
Information for this food was submitted to the FatSecret food database by member Katiedel on 08 Jan 08, and last modified on 07 Jan 10 by member anikeed .

Is this information inaccurate or incomplete?
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of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (74%)
Fat (14%)
Protein (12%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 120 calories in a 1 packet serving of Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar.
Calorie breakdown: 14% fat, 74% carbs, 12% protein.

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Other Types of Oatmeal:

Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Multigrain Oatmeal
  view more oatmeal nutritional info
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Recently Eaten By:

on 30 November 2015
on 30 November 2015
on 30 November 2015
on 30 November 2015

Recently Eaten With:

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