Recent Food Diaries for All Diets


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Breakfast: Bob Evans Snack Size Sausage Cheese Sandwich, Black Tea. Lunch: Beef Steak, Buckwheat Groats (Cooked, Roasted), Black Tea. Dinner: White Bread, Scrambled Egg.
Breakfast: Cilantro, Jason's Deli Cherry Tomatoes, Bob Evans Scrambled Eggs Whites (3 Eggs), Trader Joe's Roasted Sweet Potato Wedges. Lunch: Green String Beans, Iceberg Lettuce (Includes Crisphead Types), Chipotle Mexican Grill Chicken, Wholly Guacamole Classic Guacamole. Snacks/Other: Baked or Broiled Cod, Spinach Salad, Pesto Sauce.
Breakfast: Water, Kellogg's Pop-Tarts Frosted - Chocolate Fudge. Lunch: Water, Taco Bell Fiesta Taco Salad - Chicken, Taco Bell Quesadilla - Chicken, Taco Sauce. Dinner: Cooked Asparagus, Water, Chicken Parmesan. Snacks/Other: Water.
Breakfast: French Toast with Butter, Mrs. Butterworth's Original Syrup, V8 V-Fusion Energy Orange Pineapple. Lunch: Salsa, Hormel Pulled Pork, Yoplait Whips! Lowfat Yogurt Mousse - Key Lime Pie, Great Value Homestyle Macaroni & Cheese Bake, AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can). Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), IBC Root Beer, Lay's Kettle Cooked Sea Salt & Vinegar Extra Crunchy Potato Chips, Johnsonville Hot Italian Sausage, Turano French Bread Rolls, Breyers All Natural French Vanilla Ice Cream, AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pinot Noir Wine, Bing Cherries, Great Value Mild Cubed Cheddar Cheese, Nonni's Almond Chocolate Biscotti, V8 V-Fusion Energy Black Cherry.
Breakfast: Orgain Vegan Nutritional Shake. Lunch: Subway 6" Turkey Breast. Snacks/Other: M&M's Milk Chocolate M&M's.
Breakfast: Blueberries, Pineapple, Umpqua Low Fat Cottage Cheese.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Apple Juice, Tater Tots. Lunch: Maruchan Ramen Noodle Soup - Beef Flavor. Snacks/Other: Great Value Lowfat Yogurt - Strawberry (6 oz), Gatorade Thirst Quencher Fierce Strawberry Beverage (Bottle), blueberry muffin 12oz.
Lunch: Pecans, Red Raspberries, Olde Cape Cod Raspberry Vinaigrette Lite Dressing, Spinach, Dole Sliced Strawberries & Blueberries Mix.
Breakfast: Water, Gala Apples, Black Tea with 2 T Almond Milk + Stevia, O Organics Old Fashioned Creamy Organic Peanut Butter. Lunch: Egg, Mixed Salad Greens, Black Pepper, Avocados, Mushrooms, Water, Dijon Mustard, Sea Salt, Safeway Chunk Light Tuna in Water, Safeway Light Mayonnaise, Bob's Red Mill Nutritional Food Yeast, Old Bay Old Bay Seasoning, La Tortilla Factory Smart & Delicious Gluten Free, Ivory Teff Wrap. Dinner: Salmon, Black Pepper, Lime Juice, Water, Lotus Foods Forbidden Rice, Bob's Red Mill Unsweetened Shredded Coconut, Extra Virgin Olive Oil, Safeway Coarse Ground Dijon Mustard, Safeway Light Mayonnaise, Better than Bouillon Vegetable Base, Vegan Zucchini Fritter. Snacks/Other: Bananas, Water, Black Tea with 2 T Almond Milk + Stevia.
Breakfast: Coffee, Milk (Nonfat), Blueberries, Post Grape-Nuts Cereal, Kashi Organic Promise Island Vanilla, Kellogg's Special K Nourish - Coconut Cranberry Almond. Lunch: Kiwi Fruit, Coffee, Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Celery, Baby Carrots, Almonds, Back to Nature Classic Granola, Sargento String Cheese Mozzarella Cheese Snacks, Nature's Promise Organic Grape Tomatoes, Yoplait Greek 100 Yogurt - Vanilla, Green Giant Hass Avocado. Snacks/Other: Coffee, Espresso Coffee, Starbucks Caramel Macchiato (Venti), Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, Kind Healthy Grains Caramel Macchiato.
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