Recent Food Diaries for All Diets

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Lunch: Deming's Red Sockeye Salmon, Egg, Chosen Foods Avocado Oil Mayo, Chosen Foods Avocado Oil, Spinach (Chopped or Leaf, Frozen), Cucumber (Peeled), Del Monte Asparagus Spears, Wholly Guacamole Classic Guacamole. Dinner: Ground Beef (Cooked), Extra Virgin Olive Oil, Spectrum Organic Virgin Coconut Oil, Cauliflower, Trader Joe's Extra Fine French Green Beans, Trader Joe's Frozen Artichoke Hearts, Trader Giotto's Puttanesca Sauce, Miracle Noodle Miracle Rice, Lindt Excellence 90% Cocoa Supreme Dark, Hormel Original Pepperoni Slices, Siete Grain Free Tortilla Chips.
Breakfast: Coffee, Silk Unsweetened Soymilk, Sprouts Farmers Market Extra Firm Tofu, Chosen Foods Avocado Oil, Kroger Frozen Golden Sweet Corn, Kroger 3 Pepper & Onion Blend, Morningstar Farms Hot & Spicy Sausage Patties, Simple Truth Tri-Bean Blend, Ore-Ida Shredded Hash Brown Potatoes, Nature's Harvest 100% Stone Ground Whole Wheat Bread, Kirkland Signature Creamy Almond Butter, Earth Balance Natural Buttery Spread. Snacks/Other: Kirkland Signature Fish Oil Omega 3, Sunsweet Pitted Dried Plums, A&W Diet Root Beer (Can).
Breakfast: Poached Egg, Multigrain Bread, Butter. Lunch: Salmon, Penne, Coles Tasty Cheddar Shredded. Dinner: Egg White.
Breakfast: Torani Sugar Free Almond Syrup, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Kirkland Signature Bacon Bits, Hormel Original Pepperoni Slices, Grape Tomatoes, Cauliflower, Broccoli, Greggs Savory Ranch Dressing, Butterhead Lettuce (Includes Boston and Bibb Types), Souper Salad Sunflower Seeds, Mushrooms. Dinner: 3/4 T butter, Philadelphia Original Cream Cheese, Skinless Chicken Breast, hidden valley dry ranch dressing, Cooked Green Cabbage (Fat Added in Cooking), Great Value Shredded Monterey Jack Cheese, La Costena Pickled Jalapeno Nacho Slices.
Breakfast: Cosi Almond Croissant, Starbucks Iced Caffe Americano (Grande). Lunch: Best Choice Whole Wheat Pasta, Meat. Dinner: Egg, Ryvita Dark Rye Crackers, Heinz Baked Beans. Snacks/Other: Sweet or Dark Chocolate.
Breakfast: Kroger Old Fashioned Oatmeal, Strawberries, 365 Roasted & Salted Almonds, Dannon Light & Fit Yogurt - Banana (170g). Lunch: Sweet and Sour Chicken or Turkey, Vigo Jasmine Rice, Minute Instant Whole Grain Brown Rice, Broccoli. Dinner: Chicken Breast, Red Potatoes (Flesh and Skin), Butter, Olive Oil, Cucumber (with Peel), Spinach, Cafe Rio House Dressing.
Dinner: Skinless Chicken Breast, Pesto Sauce, Roland Sun-dried Tomatoes in Olive Oil, Cooked Mushrooms (Fat Added in Cooking), Black Olives, Cooked Garlic, Parmesan Cheese (Shredded), Barilla Linguine Noodles Pasta.
Dinner: Dole Butter Lettuce, Kroger Chopped Onions, Cucumber, Pomi Chopped Tomatoes, Shrimp, Greek Olives, Lemon, Feta Cheese.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds), Breakfast Best Original Breakfast Sausage Links, Maple Grove Farms Sugar Free Syrup, Fluffy Keto Pancake/Waffle Recipe. Lunch: Lettuce Salad with Assorted Vegetables, Great Value Sugar Free Sweet Iced Tea, Tomatoes, Kroger Monterey Jack Cheese, Greggs Savory Ranch Dressing, Roast Beef. Dinner: Wholly Guacamole Wholly Guacamole Minis, Talking Rain Sparkling Ice - Peach Nectarine, Birds Eye Steamfresh Cut Green Beans, Great Value Sharp Cheddar Cheese, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Nature Made Fish Oil 1200Mg, Water, Great Value Metabolism Peach Mango Green Tea Drink Mix, Polly-O Part Skim Mozzarella String Cheese Sticks, Great Value Non-Dairy Coffee Creamer, Black Tea, Oberto Beef Pepperoni Sticks.
Breakfast: Bullet Proof Coffee, Egg, Market Pantry Havarti Deli Sliced Cheese. Lunch: Pioneer Growers Radishes, Kroger Radishes, Celery, Dandy Celery Sticks. Dinner: Fathead Pizza. Snacks/Other: Kroger Salted Peanuts.
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