Recent Food Diaries for All Diets


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Breakfast: Horizon Organic Half & Half (Ultra Pasteurized), Alvarado Street Bakery Sprouted Whole Wheat Bread, Kerrygold Unsalted Pure Irish Butter, Kirkland Signature Egg Whites. Lunch: Cooked Corn (from Frozen, Fat Not Added in Cooking), Trader Joe's Brown Rice Tortillas, Trader Joe's Soy Chorizo, Kroger Finely Shredded Sharp Cheddar Cheese, Trader Joe's Roasted & Unsalted Whole Cashews, Trader Joe's Organic Virgin Coconut Oil. Snacks/Other: Trader Joe's Brown Rice Tortillas, Fresh & Easy Milk Chocolate Covered Raisins, Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces, Chester's Flamin Hot Fries, Haagen-Dazs Vanilla Bean Ice Cream.
Breakfast: Breakfast smoothie. Lunch: Ritz Crackers - Fresh Stack, Pineapple chicken salad. Snacks/Other: Cottage Cheese (Nonfat), Del Monte Mandarin Oranges Whole Segments in Light Syrup.
Breakfast: Fried Egg, Kroger Fat Free Swiss Cheese Singles, Jennie-O Ground Turkey 85/15. Lunch: Oberto Natural Style Teriyaki Beef Jerky, Quaker Instant Oatmeal - Apples & Cinnamon (43g), Birds Eye Steamfresh Buffalo Cauliflower. Dinner: Old El Paso Taco Seasoning Mix, Jennie-O Ground Turkey 85/15, Fit & Active Four Cheese Mexican Blend Shredded Cheese. Snacks/Other: Dole Strawberry Dippers.
Breakfast: Toasted White Bread, Panera Bread Chocolate Chip Muffie, Parkay Spray Butter. Lunch: General Mills Lucky Charms Cereal. Snacks/Other: Welch's Fruit Snacks Mixed Fruit (25.5g).
Breakfast: Land O'Lakes Unsalted Sweet Cream Butter, Better Body Foods Organic Extra Virgin Coconut Oil, Psst... Sugar Free Gelatin. Lunch: Zucchini, Mozzarella Fresca Fresh Mozzarella, Psst... Sugar Free Gelatin. Dinner: Zucchini, Harris Teeter Angus Beef Top Sirloin Steak. Snacks/Other: Psst... Sugar Free Gelatin, Glico Pocky Cookies & Cream Covered Biscuit Sticks.
Breakfast: Fried Egg, Tea (Brewed), Honey, Oregon Chai Vanilla Chai Tea Latte Concentrate, Log Cabin Lite Syrup, Alvarado Street Bakery Sprouted Whole Wheat Bread, Nature's Promise Organic Whole Milk.
Breakfast: Whole Milk, Sugar, Coffee, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Roasted Broiled or Baked Chicken Breast, Tomatoes, Lettuce, Oil and Vinegar Salad Dressing (Home Recipe), Au Bon Pain Roasted Carrots, Penne, Popchips Barbeque Potato Chips (Bag).
Breakfast: Honey Nut Cheerios, Coffee, Milk (Nonfat), Blueberries, Quaker Life Cereal - Original, Kellogg's Special K Original Cereal. Lunch: Peach, Coffee, Plums, Spinach, Pecan Nuts, Carnation Breakfast Essentials High Protein, Flip Pure Raspberry. Snacks/Other: Coffee, Coffee, Apples, Kellogg's Special K Protein Meal Bar - Double Chocolate, Stok Cold Brew Iced Coffee.
Breakfast: Cooked Lentils (Fat Not Added in Cooking), Brown Rice, Apples, Crazy Richard's 100% Natural Creamy Peanut Butter. Dinner: Egg, Egg White, Egg White, Bananas, Oats, Now Foods Virgin Coconut Oil, Now Foods Virgin Coconut Oil. Snacks/Other: Whole Wheat Bread, Boiled Plantain, Egg White, Carrots, Crazy Richard's 100% Natural Creamy Peanut Butter.
Breakfast: Skippy Natural Creamy Peanut Butter. Lunch: Tomatoes, Mixed Salad Greens, Blue & Roquefort Cheese Salad Dressing, Cucumber (with Peel), Ground Beef (80% Lean / 20% Fat), Kroger Mild Cheddar Cheese Shredded. Dinner: Tomatoes, Cooked Summer Squash (from Fresh), Great Value Romaine Lettuce, Butter (Salted), Cauliflower, Celery, Cucumber (with Peel), Onions, Kraft Greek Vinaigrette Salad Dressing, Good Seasons All Natural Italian Salad Dressing, Kroger Pork Steak.
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