Recent Food Diaries for All Diets

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Breakfast: Black Pepper, McCormick Crushed Red Pepper Flakes, Salt, Bananas, Kirkland Signature Natural Creamy Peanut Butter, Thomas' Hearty Light Multi-Grain English Muffins, Coffee (Brewed From Grounds), Splenda Sachet, Egg White. Lunch: Meaty Portobello Chili. Snacks/Other: Gatorade Chocolate Chip Whey Protein Bar.
Breakfast: Kirkland Signature Egg Whites, Gala Apples. Dinner: Wal-Mart Pork Cube Steak, Wal-Mart Pork Cube Steak.
Breakfast: Egg, Spectrum Organic Virgin Coconut Oil, Hass Avocado, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Kerrygold Unsalted Pure Irish Butter, Hass Avocado, Publix Red Bell Pepper, Farm Rich Boneless Skinless Chicken Breast. Dinner: Salmon, Walnuts, Publix Red Bell Pepper. Snacks/Other: Gelatin Powder (Unsweetened), Egg, Full Circle Organic Almond Butter, Spectrum Organic Virgin Coconut Oil, Great Value Boneless Skinless Chicken Breast.
Snacks/Other: Sponge Cake.
Breakfast: Watermelon, Parmalat Fabulite Fat Free Yoghurt. Lunch: Roasted Pumpkin and Squash Seeds (with Salt Added), Cooked Peas and Corn, Woolworths Smoked Chicken Breasts, Avocado, Cherry Tomatoes. Snacks/Other: Apples, Parmalat Fabulite Fat Free Yoghurt.
Breakfast: Almond Breeze Unsweetened Original, Raw Protein Vanilla, Almond Breeze Unsweetened Original, Organic Creamy Peanut Butter. Lunch: Dark Chocolate Nuts & Sea Salt. Snacks/Other: Dark Chocolate Super Fruits, Multi-Seed Gluten Free Crackers.
Lunch: McDonald's Quarter Pounder, McDonald's French Fries (Small).
Lunch: Pizza with Meat.
Breakfast: Kind Healthy Grains Peanut Butter Whole Grain Clusters. Lunch: McDonald's Premium Southwest Salad with Grilled Chicken, McDonald's Southwest Salad Dressing.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Perdue 98% Lean Ground Chicken. Dinner: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Fuji Apples.
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