Recent Food Diaries for All Diets

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Breakfast: Atkins Mocha Latte Shake. Dinner: Almond Flour Pancakes, Booster Juice Protein Booster, Adams 100% Natural Crunchy Peanut Butter, Premier Nutrition High Protein Shake - Chocolate.
Breakfast: Blueberries, Skim or Nonfat Milk (Calcium Fortified), Kellogg's Special K Fruit & Yogurt Cereal. Lunch: Ken's Steak House Balsamic Vinaigrette Dressing, Red Tomatoes, Market Basket Cooked Ham, Crystal Farms Natural Swiss Cheese, Cucumber (Peeled), Market Basket Light Oatmeal Bread, Hellmann's Light Mayonnaise. Dinner: Skim or Nonfat Milk (Calcium Fortified), Mashed Potatoes (Whole Milk and Butter Added), Broccoli, Grilled Chicken (Skin Not Eaten), Poultry Gravy. Snacks/Other: Publix Gala Apple (Medium).
Breakfast: Chewing Gum (Sugarless), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Syntrax Nectar Unflavored Whey Protein Isolate. Lunch: Grapefruit, Broccoli, Atkins Beef Stroganoff, Blackberries. Dinner: Mean Green Juice. Snacks/Other: Trader Joe's Tangerines, Kroger Salted Peanuts.
Breakfast: Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Half and Half Cream. Lunch: Soft Boiled Egg, Pork Belly, Coffee (Brewed From Grounds), Half and Half Cream, Roma Tomatoes. Dinner: Red Lobster Cobia (Half Portion), Asparagus.
Breakfast: Chicken, bacon, ranch casserole. Lunch: taco soup, Calavo Avocado. Dinner: Chicken, bacon, ranch casserole.
Breakfast: Zipfizz Grape Zipfizz, Greens Berry - ItWorks, Breakfast Yougurt100, Vega-14, Fruit Blend, Morning Sole' -1/2 salt, Kroger Pretzel Waffles. Lunch: Plant Fusion Vanilla Bean Protein Powder, Beets,Carrot, MustrdGrns Cantaloupe, ACV, Greens,Cin,gingr, Fruit Blend. Dinner: Cauliflower, No Salt, No Fat, cooked, boiled, steamed, drained, Wal-Mart Black Beans (mature seeds, No Salt, No Fat, cooked, boiled), Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Swanson Unsalted Beef Broth, Dried Portobello Mushrooms, Nabisco Triscuit Reduced Fat Crackers (28g). Snacks/Other: Nabisco Good Thins Veggie Blend, La Fina La Fina Chile y Limon 100% Natural, Townhouse Flatbread Crisps Tomato, Basil & Mozzarella, Dr. John's® Dr. John's® Inspired Sweets® Classic Fruits Collection Sugar Free Hard Candies.
Breakfast: Bruegger's Asiago Parmesan Bagel, Philadelphia Regular Cream Cheese. Lunch: Grandma's Oatmeal Raisin Cookies (35.4g), Rold Gold Pretzel Sticks, Rold Gold Pretzel Sticks. Dinner: Ham (Whole, Cured, Roasted), Kroger Pepper Jack Cheese Slices, Aunt Millie's Homestyle 100% Whole Wheat Bread, Rold Gold Pretzel Sticks, Ruffles Original Potato Chips.
Breakfast: Friendly Farms French Vanilla Creamer, Great Value Light Nonfat Yogurt, Bananas, Sucralose Based Sweetener (Sugar Substitute), Coffee (Brewed From Grounds). Lunch: Great Value Extra Sharp Cheddar Cheese, Great Value Green Olives with Pimento, Kentucky Legend Diced Ham, Cucumber (Peeled), Celery, Iceberg Lettuce (Includes Crisphead Types), Great Value Creamy French Dressing, Hard-Boiled Egg. Snacks/Other: Skinless Chicken Breast, Millville Protein Chewy Bars - Dark Chocolate Peanut Butter.
Breakfast: Oatmeal, Sugar, Coffee-Mate Creme Brulee Liquid Coffee Creamer, Coffee. Lunch: Chick-fil-A Cobb Salad, Chick-fil-A Chili Lime Vinaigrette Dressing, Lipton Brisk Lemon Iced Tea (Can). Snacks/Other: Ritz Crackers - Fresh Stack, Peanut Butter.
Breakfast: Blueberries, Goat Cheese, Toasted Whole Wheat Bread, Honey. Lunch: Paneer, Cooked Spinach, Brown Rice. Dinner: Cooked Asparagus (from Fresh), Chicken Breast, Organic Plain Fat Free Yogurt. Snacks/Other: Apples, Pears, Whole Wheat Bread, Garlic Spread Dip, Date, Honey, French Bread, Walnuts, Water, Red Velvet Cupcake.
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