Recent Food Diaries for All Diets

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Breakfast: Bananas, Nestle Shreddies, English Low Fat Greek Yoghurt. Lunch: Sardines in Oil (Canned), Tomatoes, Golden Delicious Apples, Aldi Specially Selected Multigrain Batch Loaf. Dinner: Frozen Fruit Cocktail or Mix, Mashed Potato, Cabbage, Carrots, Maple Leaf Extra Lean Minced Turkey. Snacks/Other: Jam Preserves, Ryvita Dark Rye Crackers.
Breakfast: Heavy Cream, Coffee (Brewed From Grounds), Atkins Milk Chocolate Delight Shake. Lunch: Pecans, Strawberries, Daisy 4% Small Curd Cottage Cheese.
Breakfast: Silk Unsweetened Soymilk, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Earth Balance Organic Buttery Spread - Original Whipped, Sweet Earth Big Sur Breakfast Burrito, Matcha Sencha Green Tea w/lemon. Lunch: Avocados, El Pinto Chipotle Salsa, Don Julio Classic Round Yellow Corn Chips. Dinner: Extra Virgin Olive Oil, Gardein Home Style Beefless Tips, Kroger Stir-Fry Vegetables, Minute Instant Brown Rice. Snacks/Other: Kirkland Signature Fish Oil Omega 3, Smirnoff Vodka, 7UP Diet 7UP (Can), Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Sunsweet Amazin Berry Blend, Now Foods DHA 500, Kroger Chocolate Covered Cake Donut, Kroger Crumb Cake Donut.
Breakfast: Milk, Scrambled Egg, Kashi GOLEAN Original Cereal, Trader Joe's California Style Sprouted Wheat Bread. Lunch: Chocolate Coated Soft Chocolate Chip Granola Bars, Pathmark Fat Free Mixed Berry Smoothie.
Breakfast: Fried Egg. Lunch: Hard-Boiled Egg, Roma Tomatoes, Great Value Chunk Light Tuna in Water. Dinner: Oranges, Maple Syrup, French Toast with Butter, America's Choice Bacon Thick Sliced.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Albertsons Grade AA Fresh Eggs (Large), Atkins Dark Chocolate Royale Shake. Dinner: Spinach Salad, Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked), Ground Beef (90% Lean / 10% Fat), American Cheese.
Breakfast: egg, Cantaloupe Melons, Coffee (Brewed From Grounds), Water, pancake, Sunsweet Prune Juice, smucker's strawberry jam, International Delight Irish Creme Coffee Creamer, Johnsonville Sausage Patty. Lunch: egg, Grapes, Cooked Spaghetti Squash, Coffee, Water, pancake, Panera Bread Sourdough Loaf, smucker's strawberry jam, Smucker's Strawberry Jam, International Delight Irish Creme Coffee Creamer. Dinner: Salmon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Spaghetti Squash, Water, Litehouse Foods Pomegranate Blueberry Vinaigrette Dressing. Snacks/Other: Beringer White Zinfandel, Newtons 100% Whole Grain Cookies, Angry Orchard Crisp Apple Hard Cider, Wildroots Coastal Berry Blend, Wildroots Coastal Berry Blend.
Breakfast: Lowfat (1-2% Fat) Cottage Cheese, Polly-O Part Skim Mozzarella String Cheese Sticks, Quest Cookies & Cream Protein Bar, Atkins Snack Sweet and Salty Trail Mix.
Breakfast: Cheerios, Coffee (Brewed From Grounds), International Delight Almond Joy Coffee Creamer, Dannon Oikos Triple Zero - Strawberry. Lunch: Baked Beans, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Twizzlers Strawberry Twists. Dinner: McDonald's Mozzarella Dippers, McDonald's Artisan Grilled Chicken Sandwich. Snacks/Other: Coffee, McDonald's Vanilla Iced Coffee (Large), General Mills Chex Mix Cheddar, International Delight Almond Joy Coffee Creamer.
Breakfast: Spinach, Land O'Lakes Salted Butter, Bigelow Tea Green Tea with Lemon, Arnold Whole Grain Oatnut Bread, Eggland's Best Cage Free Brown Eggs, Fresh Selections Baby Bella Mushrooms. Lunch: Progresso Light Chicken Vegetable Rotini Soup, Sunshine Cheez-It Original Snack Crackers (2 oz). Snacks/Other: Oranges, Tazo Zen Green Tea, Vita Coco 100% Pure Coconut Water (11.1 oz).
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