Register  |  Sign In
Member Favorite Meal Source: Member

Howie > Favorite Meals

Pancakes with Peanut Butter and Syrup


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 172
Calories 506
 
% Daily Values*
Total Fat 19.12g 29%
  Saturated Fat 3.793g 19%
  Polyunsaturated Fat 4.437g  
  Monounsaturated Fat 7.588g  
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 887mg 37%
Potassium 210mg  
Total Carbohydrate 74.84g 25%
  Dietary Fiber 2.9g 12%
  Sugars 21.23g  
Protein 14.03g  
 
Vitamin A 0% Vitamin C 0%
Calcium 11% Iron 13%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
25%
of RDI*
(506 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (34%)
 
Protein (7%)
Carbohydrates, 74.84g (59%) Fat, 19.12g (34%) Protein, 14.03g (7%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Breads, Grains, Cereals, Pasta, Rice
The information specified for this meal was submitted and shared by member Howie on 08 Nov 09.

Foods in this Meal

Peanut Butter
2 tbsps
Pancake Syrup (Reduced Calorie)
4 tbsps
Publix Complete Buttermilk Pancake and Waffle Mix
Four 4" pancakes cooked, 61 g


Related meals:

Try one of these other meals with similar ingredients:
Toast Breakfast
Peanut butter toast
Grapefruit toast breakie
Banana and peanutbutter
Apple & Peanutbutter


You may also be interested in:

Members who've eaten this meal also like:
Egg sandwich
2 roast beef and cheese wraps
Breakfast with fruit
RB Wraps with carrots
2 Chicken wraps w/Pepper Jack Cheese


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 506 calories in Pancakes with Peanut Butter and Syrup
Calorie break-down: 34% fat, 59% carbs, 7% protein
(per meal)

Recently eaten by:

Howie
last weighin: losing 7.0 lb a week Down
Pastor Conley
last weighin: losing 0.4 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.