Member Favorite Meal Source: Member

Howie > Favorite Meals

Pancakes with Peanut Butter and Syrup

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 172
Calories 506
% Daily Values*
Total Fat 19.12g 29%
  Saturated Fat 3.793g 19%
  Polyunsaturated Fat 4.437g  
  Monounsaturated Fat 7.588g  
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 887mg 37%
Potassium 210mg  
Total Carbohydrate 74.84g 25%
  Dietary Fiber 2.9g 12%
  Sugars 21.23g  
Protein 14.03g  
Vitamin A 0% Vitamin C 0%
Calcium 11% Iron 13%
of RDI*
(506 calories)
25% of RDI
Calorie Breakdown:
Carbohydrate (56%)
Fat (33%)
Protein (11%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Breads, Grains, Cereals, Pasta, Rice
The information specified for this meal was submitted and shared by member Howie on 08 Nov 09.

Foods in this Meal

Peanut Butter
2 tbsps
Pancake Syrup (Reduced Calorie)
4 tbsps
Publix Complete Buttermilk Pancake & Waffle Mix
Four 4" pancakes cooked, 61 g

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Toast Breakfast
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 Nutrition summary:

There are 506 calories in Pancakes with Peanut Butter and Syrup
Calorie break-down: 33% fat, 57% carbs, 11% protein
(per meal)

Recently eaten by:

last weighin: N/A Up
Pastor Conley
last weighin: losing 0.4 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down

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