Member Favorite Meal Source: Member

Jessica Leigh > Favorite Meals

BBQ chicken wraps


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 140
Calories 745
 
% Daily Values*
Total Fat 15.5g 24%
  Saturated Fat 8g 40%
  Trans Fat 0.1g  
Cholesterol 195mg 65%
Sodium 3760mg 157%
Total Carbohydrate 60g 20%
  Dietary Fiber 6g 24%
  Sugars 30g  
Protein 89g  
 
Vitamin A 6% Vitamin C 8%
Calcium 32% Iron 24%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
37%
of RDI*
(745 calories)
37% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (19%)
 
Protein (49%)
Carbohydrates, 60g (32%) Fat, 15.5g (19%) Protein, 89g (49%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Jessica Leigh on 30 May 08.



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 Nutrition summary:

There are 745 calories in BBQ chicken wraps
Calorie break-down: 19% fat, 32% carbs, 49% protein
(per meal)

Recently eaten by:

Jessica Leigh
last weighin: losing 0.1 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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