Member Favorite Meal Source: Member

Lotus > Favorite Meals

Cinnamon Toast Like The Old Days


Suitable for:
    Breakfast
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 46
Calories 234
 
% Daily Values*
Total Fat 5.1g 8%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 1g  
Cholesterol 0mg 0%
Sodium 3080mg 128%
Potassium 0mg  
Total Carbohydrate 44.16g 15%
  Dietary Fiber 1g 4%
  Sugars 19.82g  
Protein 4.09g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
12%
of RDI*
(234 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (20%)
 
Protein (5%)
Carbohydrates, 44.16g (75%) Fat, 5.1g (20%) Protein, 4.09g (5%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
cinnamon, 2 white bread, 3 tsp(1 tbs) sugar nutrasweet, parkay sray, light buttery spread
The information specified for this meal was submitted and shared by member Lotus on 24 Mar 08.

Foods in this Meal

Brummel & Brown light buttery spread 1 tbsp
1/2 x 1 tbsp
Granulated Sugar
3 tsps
Equal Sweeteners (Aspartame) Packets
4 servings 1 packet
Stop & Shop White Bread
2 x 1 slice
Parkay Parkay Spray
10 x 1 spray, 2 g


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 Nutrition summary:

There are 234 calories in Cinnamon Toast Like The Old Days
Calorie break-down: 20% fat, 75% carbs, 5% protein
(per meal)

Recently eaten by:

Lotus
last weighin: losing 1.4 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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