Member Favorite Meal Source: Member

ecm2008 > Favorite Meals

blueberry shake


Suitable for:
    Breakfast
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 118
Calories 481
 
% Daily Values*
Total Fat 13.1g 20%
  Saturated Fat 3.004g 15%
  Polyunsaturated Fat 2.516g  
  Monounsaturated Fat 6.812g  
Cholesterol 17mg 6%
Sodium 291mg 12%
Potassium 1190mg  
Total Carbohydrate 70.35g 23%
  Dietary Fiber 5.6g 22%
  Sugars 61.09g  
Protein 25.38g  
 
Vitamin A 27% Vitamin C 31%
Calcium 97% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
24%
of RDI*
(481 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (25%)
 
Protein (16%)
Carbohydrates, 70.35g (59%) Fat, 13.1g (25%) Protein, 25.38g (16%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member ecm2008 on 25 Apr 08.

Foods in this Meal

Vanilla Yogurt (Lowfat)
1 cup (8 fl oz)
Blueberries
1 cup
Almonds
15 almonds
Milk (Fat Free or Skim, Calcium Fortified)
1 cup


Related meals:

Try one of these other meals with similar ingredients:
Normal BF
weekly lunch
oatmeal
Everyday Breakfast
Protein Yogurt


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 Nutrition summary:

There are 481 calories in blueberry shake
Calorie break-down: 25% fat, 59% carbs, 16% protein
(per meal)

Recently eaten by:

ecm2008
last weighin: gaining 1.0 lb a week Up
jian jian
last weighin: losing 2.2 lb a week Down


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