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Lotus > Favorite Meals

Protein Choco- Banana Soy Shake


Suitable for:
    Breakfast
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 29
Calories 192
 
% Daily Values*
Total Fat 3.25g 5%
  Saturated Fat 0.134g 1%
  Polyunsaturated Fat 0.055g  
  Monounsaturated Fat 0.024g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 131mg 5%
Potassium 268mg  
Total Carbohydrate 29.38g 10%
  Dietary Fiber 3.5g 14%
  Sugars 15.17g  
Protein 16.32g  
 
Vitamin A 1% Vitamin C 21%
Calcium 10% Iron 3%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
10%
of RDI*
(192 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (15%)
 
Protein (24%)
Carbohydrates, 29.38g (61%) Fat, 3.25g (15%) Protein, 16.32g (24%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
protein powder, banana, soy milk
The information specified for this meal was submitted and shared by member Lotus on 16 Apr 08.

Foods in this Meal

Body Fortress Vanilla protein powder
1/2 x 1 scoop
Bananas
1/2 cup sliced
Nestle Nesquik No Sugar Added Chocolate Drink Mix
2 tbsp , 11 g
Silk Light Plain Soymilk
1/2 x 1 cup, 125 ml


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 Nutrition summary:

There are 192 calories in Protein Choco- Banana Soy Shake
Calorie break-down: 15% fat, 61% carbs, 24% protein
(per meal)

Recently eaten by:

Lotus
last weighin: losing 1.4 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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