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Member Favorite Meal Source: Member

Lotus > Favorite Meals

Fast Food Special


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 62
Calories 411
 
% Daily Values*
Total Fat 6.91g 11%
  Saturated Fat 0.08g 0%
  Polyunsaturated Fat 0.221g  
  Monounsaturated Fat 0.064g  
Cholesterol 28mg 9%
Sodium 1611mg 67%
Potassium 420mg  
Total Carbohydrate 64.63g 22%
  Dietary Fiber 11g 44%
  Sugars 14.09g  
Protein 27.89g  
 
Vitamin A 26% Vitamin C 29%
Calcium 2% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
21%
of RDI*
(411 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (15%)
 
Protein (22%)
Carbohydrates, 64.63g (63%) Fat, 6.91g (15%) Protein, 27.89g (22%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
veggie burger, cheese, dbl fiber bread, lettuce, tomato, pickle, ketchup, french fries
The information specified for this meal was submitted and shared by member Lotus on 25 Mar 08.



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 Nutrition summary:

There are 411 calories in Fast Food Special
Calorie break-down: 15% fat, 63% carbs, 22% protein
(per meal)

Recently eaten by:

Lotus
last weighin: losing 1.4 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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