Register  |  Sign In
Member Favorite Meal Source: Member

MommieAnya0220 > Favorite Meals

Tortilla Wrap


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 90
Calories 264
 
% Daily Values*
Total Fat 10.02g 15%
  Saturated Fat 2.84g 14%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 2g  
  Trans Fat 0g  
Cholesterol 38.4mg 13%
Sodium 832.07mg 35%
Potassium 132.99mg  
Total Carbohydrate 28.65g 10%
  Dietary Fiber 4.66g 19%
  Sugars 4.32g  
  Other Carbohydrate 0g  
Protein 17.02g  
 
Vitamin A 13.92% Vitamin C 28.2%
Calcium 4% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
13%
of RDI*
(264 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (34%)
 
Protein (23%)
Carbohydrates, 28.65g (43%) Fat, 10.02g (34%) Protein, 17.02g (23%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
6 slices deli shaved turkey, 2% sharp cheddar, reduce fat mayo, 3 cherry tomatoes, and one whole wheat sandwich
The information specified for this meal was submitted and shared by member MommieAnya0220 on 24 Jul 08.



Related meals:

Try one of these other meals with similar ingredients:
Quick Breakfast (hard boiled eggs, tomato and cheeeeeeese)
My Lunch (steak)
Pasta Salad
Honey Ham Favorite
Lunch salad


You may also be interested in:

Members who've eaten this meal also like:
Chicken and Kale Soup
Chunky Veggie Morning Hash
Moroccan Lemon CHicken with Zucchini and onions
Brown Rice Vegetable Roll
Asparagus Mushroom Scramble


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 264 calories in Tortilla Wrap
Calorie break-down: 34% fat, 43% carbs, 23% protein
(per meal)

Recently eaten by:

MommieAnya0220
last weighin: losing 1.0 lb a week Down
Tdubs7
last weighin: steady Steady
jian jian
last weighin: losing 2.2 lb a week Down


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.