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newme2009 > Favorite Meals

Ricotta Creme

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 91
Calories 217
% Daily Values*
Total Fat 10.1g 16%
  Saturated Fat 6.28g 31%
  Polyunsaturated Fat 0.331g  
  Monounsaturated Fat 2.968g  
Cholesterol 38mg 13%
Sodium 201mg 8%
Potassium 220mg  
Total Carbohydrate 16.83g 6%
  Dietary Fiber 0.3g 1%
  Sugars 9.73g  
Protein 14.63g  
Vitamin A 9% Vitamin C 0%
Calcium 35% Iron 4%
of RDI*
(217 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (31%)
Fat (42%)
Protein (27%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Ricotta Creme for South Beach
The information specified for this meal was submitted and shared by member newme2009 on 30 Aug 08.

Foods in this Meal

Ricotta Cheese (Part Skim Milk)
1/2 cup
Vanilla Extract (Imitation, No Alcohol)
1 tbsp
Cocoa Powder Mix
1/3 serving (3 heaping tsp or 1 envelope)
Sweeteners (Splenda Packets, Sucralose)
1 serving 1 packet

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Try one of these other meals with similar ingredients:
Belgian Waffles
Dessert - Vanilla Ricotta Cheese
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 Nutrition summary:

There are 217 calories in Ricotta Creme
Calorie break-down: 42% fat, 31% carbs, 27% protein
(per meal)

Recently eaten by:

last weighin: steady Steady

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