| Member Favorite Meal |
Source: Member |
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Suitable for:
 Breakfast
Lunch
Snacks/Other
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Nutrition Facts
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Serving Size 1 meal
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| Amount Per Serving |
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Calories from Fat 91
Calories 217
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| |
| % Daily Values* |
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Total Fat
10.1g
|
16% |
| |
Saturated Fat
6.28g
|
31% |
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Polyunsaturated Fat
0.331g
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|
| |
Monounsaturated Fat
2.968g
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|
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Cholesterol
38mg
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13% |
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Sodium
201mg
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8% |
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Potassium
220mg
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Total Carbohydrate
16.83g
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6% |
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Dietary Fiber
0.3g
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1% |
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Sugars
9.73g
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|
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Protein
14.63g
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|
| |
| Vitamin A
9% |
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Vitamin C
0% |
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| Calcium
35% |
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Iron
4% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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11%
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of RDI*
(217 calories)
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Calorie Breakdown:
Carbohydrate (31%)
Fat (42%)
Protein (27%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
Ricotta Creme for South Beach
The information specified for this meal was submitted and shared by member
newme2009
on 30 Aug 08.
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Nutrition summary:
