Member Favorite Meal Source: Member

Lotus > Favorite Meals

Banana Boat


Suitable for:
    Breakfast
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 55
Calories 278
 
% Daily Values*
Total Fat 6.14g 9%
  Saturated Fat 0.113g 1%
  Polyunsaturated Fat 0.074g  
  Monounsaturated Fat 0.032g  
Cholesterol 0mg 0%
Sodium 191mg 8%
Potassium 367mg  
Total Carbohydrate 49.22g 16%
  Dietary Fiber 2.72g 11%
  Sugars 30.97g  
Protein 7.63g  
 
Vitamin A 1% Vitamin C 15%
Calcium 0% Iron 1%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
14%
of RDI*
(278 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (20%)
 
Protein (9%)
Carbohydrates, 49.22g (71%) Fat, 6.14g (20%) Protein, 7.63g (9%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
banana, honey, peanut butter, yogurt, sprinkle of graham cracker crumbs
The information specified for this meal was submitted and shared by member Lotus on 20 Mar 08.

Foods in this Meal

Dannon Light & Fit No Sugar Added Strawberry Banana Yogurt
1 serving
Jif Peter Pan Reduced Fat Peanut Butter
1 tbsp
Bananas
1 small (6" to 6-7/8" long)
Honey
1/2 tbsp
Honeymaid Lowfat Graham Crackers
1/4 x 1 cracker sheet


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Try one of these other meals with similar ingredients:
Go Go Yogurt Rangers
Waffley Morning
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 Nutrition summary:

There are 278 calories in Banana Boat
Calorie break-down: 20% fat, 71% carbs, 9% protein
(per meal)

Recently eaten by:

Lotus
last weighin: losing 1.4 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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