Recent Food Diaries for Fat Smash Diet

Breakfast: Toasted White Bread, coffee with sugar, butter, poached eggs. Lunch: sugar, Coffee. Dinner: butter, chocolate cake, Chocolate Cake (Without Frosting), rolls, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: potato chips, coffee with sugar.

Breakfast: oatmeal weight control, 2% milk. Lunch: stirfry, yoplait bananas creme, brown rice. Dinner: brown rice, yoplait 99%. Snacks/Other: cary's syrup, egg, apple, grape.

Breakfast: banana, grapes, milk. Lunch: dressing spray, demi miche trader joe's, pear, garden salad, avocado, black olives. Dinner: chocolate cake, mashed potatos, beef tongue, salami, riga smoked sprats. Snacks/Other: pear.

Lunch: Kraft ranch dressing, Red Tomatoes, Fresh Lime Juice, Fresh Express Garden salad. Snacks/Other: yellow cling peaches.

Breakfast: 2% Fat Milk, Rice Krispies Cereal. Lunch: Hard-Boiled Egg, Oranges.

Breakfast: oatmeal, dates, soy milk. Lunch: stonewall's, mayonnaise, banana. Dinner: scoops, pea salad, cabernet sav, sour cream, wholly guacamole. Snacks/Other: stonewall's, atomic fireballs, grapes, coffee.

Breakfast: orange juice, banana, rice crispie, coffee. Lunch: mashed potatoes, meatballs in tomatoe sauce. Dinner: TOMATOE, lettuce, onion, Boiled Egg, Lemon Juice. Snacks/Other: pear, plain yogurt, Special K Snack Bites - Strawberry.

Breakfast: bread, coffee, jam, peanut butter, Smooth Peanut Butter (Reduced Fat). Lunch: peanut butter, jam, water, bread. Dinner: lettuce, Lemon Juice, onion, Boiled Egg, TOMATOE. Snacks/Other: blackberries, pear.

Breakfast: 2% milk, oatmeal weight control, Egg White. Lunch: brown rice, stirfry. Dinner: lentils, brown rice. Snacks/Other: pear, cary's syrup, salad, grape, egg.

Breakfast: coffee with sugar, butter, Toasted White Bread. Lunch: sugar, Coffee, white bread. Dinner: Chili Beef Soup, white bread. Snacks/Other: garlic bread, coffee with sugar, eggs, butter pecan cake, toasted white bread.