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Angelacs > Favorite Meals

English Muffin Veggie Pizza


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 56
Calories 250
 
% Daily Values*
Total Fat 6.25g 10%
  Saturated Fat 0.037g 0%
  Polyunsaturated Fat 2.114g  
  Monounsaturated Fat 3.001g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 814mg 34%
Potassium 259mg  
Total Carbohydrate 29.87g 10%
  Dietary Fiber 9.4g 38%
  Sugars 3.5g  
Protein 21.16g  
 
Vitamin A 53% Vitamin C 19%
Calcium 53% Iron 17%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
12%
of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (22%)
 
Protein (30%)
Carbohydrates, 29.87g (48%) Fat, 6.25g (22%) Protein, 21.16g (30%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Angelacs on 15 Aug 09.

Foods in this Meal

Galaxy Nutritional Foods Veggie Slices
2 x 1 slice, 34 g
Classico Tomato & Basil Pasta Sauce
1/2 x 1/2 cup, 62.5 ml
Mushrooms
2 oz
Spinach
1/2 oz
Yves Veggies Veggie Pizza Pepperoni
1/2 x 16 slices, 24 g
Thomas' Light Multigrain English Muffin
1 muffin, 57 g


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 Nutrition summary:

There are 250 calories in English Muffin Veggie Pizza
Calorie break-down: 22% fat, 48% carbs, 30% protein
(per meal)

Recently eaten by:

Angelacs
last weighin: losing 0.0 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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