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Angelacs > Favorite Meals

English Muffin Veggie Pizza

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 56
Calories 250
% Daily Values*
Total Fat 6.25g 10%
  Saturated Fat 0.037g 0%
  Polyunsaturated Fat 2.114g  
  Monounsaturated Fat 3.001g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 814mg 34%
Potassium 259mg  
Total Carbohydrate 29.87g 10%
  Dietary Fiber 9.4g 38%
  Sugars 3.5g  
Protein 21.16g  
Vitamin A 53% Vitamin C 19%
Calcium 53% Iron 17%
of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (45%)
Fat (22%)
Protein (33%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Angelacs on 15 Aug 09.

Foods in this Meal

Galaxy Nutritional Foods Veggie Slices
2 x 1 slice, 34 g
Classico Tomato & Basil Pasta Sauce
1/2 x 1/2 cup, 62.5 ml
2 oz
1/2 oz
Yves Veggies Veggie Pizza Pepperoni
1/2 x 16 slices, 24 g
Thomas' Light Multigrain English Muffin
1 muffin, 57 g

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 Nutrition summary:

There are 250 calories in English Muffin Veggie Pizza
Calorie break-down: 22% fat, 46% carbs, 33% protein
(per meal)

Recently eaten by:

last weighin: steady Steady
jian jian
last weighin: losing 2.2 lb a week Down

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