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echoness > Favorite Meals

Falafel Gyro


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 167
Calories 350
 
% Daily Values*
Total Fat 18.6g 29%
  Saturated Fat 9.353g 47%
  Polyunsaturated Fat 1.959g  
  Monounsaturated Fat 6.125g  
Cholesterol 50mg 17%
Sodium 887mg 37%
Potassium 406mg  
Total Carbohydrate 30.92g 10%
  Dietary Fiber 1.4g 6%
  Sugars 4g  
Protein 15.71g  
 
Vitamin A 24% Vitamin C 14%
Calcium 32% Iron 13%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
18%
of RDI*
(350 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (48%)
 
Protein (17%)
Carbohydrates, 30.92g (35%) Fat, 18.6g (48%) Protein, 15.71g (17%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member echoness on 22 Feb 09.

Foods in this Meal

Pita Bread
1 small (4" dia)
Feta Cheese
2 oz
Cucumber (Peeled)
4 slices
Cos or Romaine Lettuce
1/4 cup shredded
Red Tomatoes
2 slices thin/small
Falafel
2 patties (approx 2-1/4" dia)


Related meals:

Try one of these other meals with similar ingredients:
OJ Hummous plate
OJ Hummous and Shawarma
Greek Gyro (w/tzatziki and w/out hummus)
lowcal
PB/Banana pita


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 Nutrition summary:

There are 350 calories in Falafel Gyro
Calorie break-down: 48% fat, 35% carbs, 17% protein
(per meal)

Recently eaten by:

echoness
last weighin: gaining 0.2 lb a week Up
jian jian
last weighin: losing 2.2 lb a week Down


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