Member Favorite Meal Source: Member

PhillyJ > Favorite Meals

Hummus and Crackers

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 77
Calories 193
% Daily Values*
Total Fat 8.58g 13%
  Saturated Fat 1.337g 7%
  Polyunsaturated Fat 4.125g  
  Monounsaturated Fat 2.974g  
Cholesterol 0mg 0%
Sodium 303mg 13%
Potassium 52mg  
Total Carbohydrate 25.04g 8%
  Dietary Fiber 2.2g 9%
  Sugars 4.14g  
Protein 3.46g  
Vitamin A 0% Vitamin C 4%
Calcium 4% Iron 9%
of RDI*
(193 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (53%)
Fat (40%)
Protein (7%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member PhillyJ on 11 May 08.

Foods in this Meal

2 tbsps
Nabisco Wheat Thins Crackers - Ranch
15 crackers, 30 g

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Try one of these other meals with similar ingredients:
Hummus and Celery
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 Nutrition summary:

There are 193 calories in Hummus and Crackers
Calorie break-down: 40% fat, 52% carbs, 7% protein
(per meal)

Recently eaten by:

last weighin: losing 0.9 lb a week Down
last weighin: steady Steady
jian jian
last weighin: losing 2.2 lb a week Down

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