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Member Favorite Meal Source: Member

PhillyJ > Favorite Meals

Hummus and Crackers


Suitable for:
    Breakfast
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 77
Calories 193
 
% Daily Values*
Total Fat 8.58g 13%
  Saturated Fat 1.337g 7%
  Polyunsaturated Fat 4.125g  
  Monounsaturated Fat 2.974g  
Cholesterol 0mg 0%
Sodium 303mg 13%
Potassium 52mg  
Total Carbohydrate 25.04g 8%
  Dietary Fiber 2.2g 9%
  Sugars 4.14g  
Protein 3.46g  
 
Vitamin A 0% Vitamin C 4%
Calcium 4% Iron 9%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
10%
of RDI*
(193 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (40%)
 
Protein (8%)
Carbohydrates, 25.04g (52%) Fat, 8.58g (40%) Protein, 3.46g (8%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member PhillyJ on 11 May 08.

Foods in this Meal

Hummus
2 tbsps
Nabisco Wheat Thins Crackers - Ranch
14 crackers


Related meals:

Try one of these other meals with similar ingredients:
Hummus and Celery
Turkey/Cheese/Hummus
egg beater kielbasa scramble
Pitta and Hummus
Buttery lunch


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Lucky Charms and milk
Veggie Fun
Chili Cheese Doggies
Pudding Pals
Hilarious Celery


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 Nutrition summary:

There are 193 calories in Hummus and Crackers
Calorie break-down: 40% fat, 52% carbs, 8% protein
(per meal)

Recently eaten by:

PhillyJ
last weighin: losing 0.9 lb a week Down
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last weighin: steady Steady
bbgg
last weighin: gaining 1.6 lb a week Up
jian jian
last weighin: losing 2.2 lb a week Down


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