Member Favorite Meal Source: Member

marie0208 > Favorite Meals

Cheeseburger


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 273
Calories 508
 
% Daily Values*
Total Fat 30.35g 47%
  Saturated Fat 11.753g 59%
  Polyunsaturated Fat 0.842g  
  Monounsaturated Fat 9.801g  
  Trans Fat 0g  
Cholesterol 127mg 42%
Sodium 687.5mg 29%
Potassium 337mg  
Total Carbohydrate 22.19g 7%
  Dietary Fiber 1.1g 4%
  Sugars 5.57g  
  Other Carbohydrate 0g  
Protein 34.92g  
 
Vitamin A 4% Vitamin C 1%
Calcium 30% Iron 17%
25%
of RDI*
(508 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (54%)
 
Protein (28%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
burger with cheese on a bun
The information specified for this meal was submitted and shared by member marie0208 on 16 Jun 09.

Foods in this Meal

Mustard
1/2 tsp
Kraft Singles American Cheese Slices
1 slice, 19 g
Ground Beef (Frozen Patties, Cooked, Broiled)
4 oz
Cub Foods Hamburger Buns
1 bun, 33 g
Kraft Miracle Whip
1/2 x 1 tbsp, 7.5 g
Bick's Sweet Green Relish
1/2 x 1 tbsp, 7.5 ml


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 Nutrition summary:

There are 508 calories in Cheeseburger
Calorie break-down: 54% fat, 18% carbs, 28% protein
(per meal)

Recently eaten by:

marie0208
last weighin: steady Steady
PeterK
last weighin: gaining 0.1 lb a week Up
jian jian
last weighin: losing 2.2 lb a week Down


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