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JDofSD > Favorite Meals

Ciabatta Egg Sandwich


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 256
Calories 625
 
% Daily Values*
Total Fat 28.5g 44%
  Saturated Fat 6g 30%
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 1462.5mg 61%
Potassium 142.5mg  
Total Carbohydrate 70.5g 24%
  Dietary Fiber 2g 8%
  Sugars 3g  
Protein 23g  
 
Vitamin A 26.5% Vitamin C 0%
Calcium 23% Iron 29%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
31%
of RDI*
(625 calories)
31% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (41%)
 
Protein (14%)
Carbohydrates, 70.5g (45%) Fat, 28.5g (41%) Protein, 23g (14%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member JDofSD on 02 Nov 09.

Foods in this Meal

Kraft Mayo Real Mayonnaise
2 x 1 tbsp, 26 g
Egg Beaters Egg Beaters - Original
1 1/2 x 1/4 cup, 91.5 g
Kraft American Singles
1 slice, 19 g
LaBrea Bakery Ciabatta Sandwich Rolls
1 roll, 128 g


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 Nutrition summary:

There are 625 calories in Ciabatta Egg Sandwich
Calorie break-down: 41% fat, 45% carbs, 14% protein
(per meal)

Recently eaten by:

JDofSD
last weighin: gaining 2.6 lb a week Up
jian jian
last weighin: losing 2.2 lb a week Down


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