Member Favorite Meal Source: Member

PaigeB > Favorite Meals

Zucchini Spaghetti


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 57
Calories 178
 
% Daily Values*
Total Fat 6.35g 10%
  Saturated Fat 0.77g 4%
  Polyunsaturated Fat 3.12g  
  Monounsaturated Fat 1.25g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 201.25mg 8%
Potassium 925.1mg  
Total Carbohydrate 17.55g 6%
  Dietary Fiber 5.55g 22%
  Sugars 8.1g  
  Other Carbohydrate 0g  
Protein 13.35g  
 
Vitamin A 4% Vitamin C 4%
Calcium 65.45% Iron 16.5%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
9%
of RDI*
(178 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (32%)
 
Protein (29%)
Carbohydrates, 17.55g (39%) Fat, 6.35g (32%) Protein, 13.35g (29%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Could substitute tofu with meatless crumbles
The information specified for this meal was submitted and shared by member PaigeB on 10 Apr 08.

Foods in this Meal

Ragu Light Spaghetti Sauce
1/2 x 1/2 cup, 62.5 g
Vitasoy Firm Tofu
1 1/4 x 1/5 package, 4 oz
Zucchini
1 1/2 x 1 medium, 10.5 oz


Related meals:

Try one of these other meals with similar ingredients:
Baked Mac and Italian Sausage
Britt's Low-Carb Parmesan and Spinach "Spaghetti"
HEB Meatballs, sauce and Prov. cheese
Shrimp Spaghetti
1/2 Low Carb Pizza


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 Nutrition summary:

There are 178 calories in Zucchini Spaghetti
Calorie break-down: 32% fat, 39% carbs, 29% protein
(per meal)

Recently eaten by:

PaigeB
last weighin: gaining 1.9 lb a week Up
ddollar
last weighin: losing 0.3 lb a week Down


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