Member Favorite Meal Source: Member

sonamb23 > Favorite Meals

Fruit and Cheese Snack


Suitable for:
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 199
Calories 350
 
% Daily Values*
Total Fat 22.09g 34%
  Saturated Fat 13.979g 70%
  Polyunsaturated Fat 0.688g  
  Monounsaturated Fat 6.208g  
Cholesterol 69mg 23%
Sodium 413mg 17%
Potassium 277mg  
Total Carbohydrate 22.92g 8%
  Dietary Fiber 2g 8%
  Sugars 18.43g  
Protein 17.15g  
 
Vitamin A 15% Vitamin C 18%
Calcium 49% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
18%
of RDI*
(350 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (57%)
 
Protein (17%)
Carbohydrates, 22.92g (26%) Fat, 22.09g (57%) Protein, 17.15g (17%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
cheddar cheese squares (6), grapes (1 small bunch), and apple slices w/skin (6)
Contains these Food Groups:
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member sonamb23 on 14 Apr 08.

Foods in this Meal

Cheddar Cheese
1/2 cup diced
Apples
1/2 cup slices
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)
1/2 cup, seedless


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 Nutrition summary:

There are 350 calories in Fruit and Cheese Snack
Calorie break-down: 57% fat, 26% carbs, 17% protein
(per meal)

Recently eaten by:

sonamb23
last weighin: gaining 0.3 lb a week Up
renabug19
last weighin: losing 0.0 lb a week Down


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