Member Favorite Meal Source: Member

PaigeB > Favorite Meals

Ricotta Soy Milkshake

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 101
Calories 215
% Daily Values*
Total Fat 11.25g 17%
  Saturated Fat 5.25g 26%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 0.5g  
  Trans Fat 0g  
Cholesterol 60mg 20%
Sodium 262.5mg 11%
Potassium 150mg  
Total Carbohydrate 16g 5%
  Dietary Fiber 2.5g 10%
  Sugars 5.5g  
Protein 14g  
Vitamin A 13% Vitamin C 0%
Calcium 45% Iron 13%
of RDI*
(215 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (29%)
Fat (46%)
Protein (25%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member PaigeB on 10 Apr 08.

Foods in this Meal

Silk Lactose Free Vanilla Soymilk
1/2 x 1 cup, 120 g
1 ice cube (3/4 fl oz)
Sorrento Part Skim Ricotta Cheese
2 x 1/4 cup, 124 g
Hershey's Special Dark Cocoa
1 tbsp, 5 ml
Equal 0 Calorie Sweetener
2 x 1 packet, 2 g

Related meals:

Try one of these other meals with similar ingredients:
Yogurt Smoothie
Strawberry Raspberry Smoothie
Fruit Smoothie
Cheerios Meal
Protein shake

You may also be interested in:

Members who've eaten this meal also like:
Tuna Salad
Eggs and Cottage Cheese Breakfast
All Day Snacks
Zucchini Spaghetti
Salmon Dinner

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 215 calories in Ricotta Soy Milkshake
Calorie break-down: 46% fat, 29% carbs, 25% protein
(per meal)

Recently eaten by:

last weighin: gaining 1.9 lb a week Up

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.