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StrongMama > Favorite Meals

Deep Dish Pizza Casserole


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 203
Calories 347
 
% Daily Values*
Total Fat 22.51g 35%
  Saturated Fat 9.481g 47%
  Polyunsaturated Fat 1.123g  
  Monounsaturated Fat 9.144g  
  Trans Fat 0.95g  
Cholesterol 70mg 23%
Sodium 559mg 23%
Potassium 494mg  
Total Carbohydrate 12.65g 4%
  Dietary Fiber 1.3g 5%
  Sugars 4.22g  
Protein 22.93g  
 
Vitamin A 8% Vitamin C 8%
Calcium 25% Iron 14%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
17%
of RDI*
(347 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (58%)
 
Protein (27%)
Carbohydrates, 12.65g (15%) Fat, 22.51g (58%) Protein, 22.93g (27%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
CL p90
Contains these Food Groups:
    Nuts and Seeds
    Beverages
The information specified for this meal was submitted and shared by member StrongMama on 16 Sep 08.



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 Nutrition summary:

There are 347 calories in Deep Dish Pizza Casserole
Calorie break-down: 58% fat, 15% carbs, 27% protein
(per meal)

Recently eaten by:

StrongMama
last weighin: gaining 0.5 lb a week Up
jian jian
last weighin: losing 2.2 lb a week Down


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