Food database and calorie counter Source: USDA

Zucchini Summer Squash (with Salt, Frozen, Drained, Cooked, Boiled)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 3
Calories 38
% Daily Values*
Total Fat 0.29g 0%
  Saturated Fat 0.06g 0%
  Polyunsaturated Fat 0.123g  
  Monounsaturated Fat 0.022g  
Cholesterol 0mg 0%
Sodium 531mg 22%
Potassium 433mg  
Total Carbohydrate 7.94g 3%
  Dietary Fiber 2.9g 12%
  Sugars 3.77g  
Protein 2.56g  
Vitamin A 9% Vitamin C 14%
Calcium 4% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(38 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (75%)
Fat (6%)
Protein (19%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 38 calories in 1 cup of Zucchini Summer Squash (with Salt, Frozen, Drained, Cooked, Boiled).
Calorie breakdown: 6% fat, 75% carbs, 19% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 5
100 g 17
1 cup 38
1 lb 77

Related Types of Zucchini:

Baby Zucchini
Zucchini (with Salt, Drained, Cooked, Boiled)
Zucchini (Frozen)
Italian Style Zucchini (Canned)
Cooked Summer Squash (from Fresh)
  view more zucchini nutritional info

Related Types of Squash:

Cooked Summer Squash
Yellow Summer Squash
Butternut Winter Squash
Spaghetti Winter Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
  view more squash nutritional info
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Recently Eaten By:

on 14 September 2015
on 31 August 2015
on 14 June 2015
on 21 April 2015

Recently Eaten With:

FatSecret members have recently eaten Zucchini Summer Squash (with Salt, Frozen, Drained, Cooked, Boiled) with these foods:
Green Snap Beans
Goat Cheese
Subway 12" Orchard Chicken Salad
Steamed or Boiled Shrimp

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