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Food database and calorie counter Source: USDA

Summer Squash (Frozen)

Nutrition Facts
Serving Size 1 cup slices
 
Amount Per Serving
Calories from Fat 2
Calories 26
 
% Daily Values*
Total Fat 0.18g 0%
  Saturated Fat 0.038g 0%
  Polyunsaturated Fat 0.078g  
  Monounsaturated Fat 0.014g  
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 272mg  
Total Carbohydrate 6.24g 2%
  Dietary Fiber 1.6g 6%
  Sugars -  
Protein 1.08g  
 
Vitamin A 7% Vitamin C 14%
Calcium 2% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(26 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (6%)
 
Protein (8%)
Carbohydrates, 6.24g (86%) Fat, 0.18g (6%) Protein, 1.08g (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
26
Fat
0.18g
Carbs
6.24g
Protein
1.08g
There are 26 calories in 1 cup slices of Summer Squash (Frozen).
Calorie breakdown: 6% fat, 86% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 6
100 g 20
1 cup slices 26
1 lb 91

Related Types of Squash:

Cooked Summer Squash
Yellow Summer Squash
Butternut Winter Squash
Spaghetti Winter Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
  view more squash nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Zucchini (Frozen)
Italian Style Zucchini (Canned)
Zucchini (with Salt, Drained, Cooked, Boiled)
Scallop Summer Squash
Zucchini
  view more results
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Recently Eaten By:

ymcastaneda
on 11 June 2014
Lisa Hayes
on 09 June 2014
TeeQueDee
on 24 April 2014
curtbarden
on 17 April 2014

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