Food database and calorie counter Source: USDA

Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled)

Nutrition Facts
Serving Size 1 cup of sliced
 
Amount Per Serving
Calories from Fat 1
Calories 29
 
% Daily Values*
Total Fat 0.09g 0%
  Saturated Fat 0.018g 0%
  Polyunsaturated Fat 0.038g  
  Monounsaturated Fat 0.007g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 455mg  
Total Carbohydrate 7.07g 2%
  Dietary Fiber 2.5g 10%
  Sugars 3.04g  
Protein 1.15g  
 
Vitamin A 40% Vitamin C 14%
Calcium 2% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(29 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (3%)
 
Protein (9%)
Carbohydrates, 7.07g (88%) Fat, 0.09g (3%) Protein, 1.15g (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
29
Fat
0.09g
Carbs
7.07g
Protein
1.15g
There are 29 calories in 1 cup of sliced Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled).
Calorie breakdown: 3% fat, 88% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 5
100 g 16
1/2 cup mashed 19
1 cup sliced 29
1 lb 73

Related Types of Zucchini:

Zucchini
Baby Zucchini
Zucchini (with Salt, Drained, Cooked, Boiled)
Zucchini (Frozen)
Italian Style Zucchini (Canned)
Cooked Summer Squash (from Fresh)
  view more zucchini nutritional info

Related Types of Squash:

Cooked Summer Squash
Yellow Summer Squash
Butternut Winter Squash
Spaghetti Winter Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
  view more squash nutritional info
Other Related Foods
Vegetables

See Also:

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Recently Eaten By:

Wy Bill
on 15 October 2014
johnpersico
on 12 October 2014
briancecil
on 14 October 2014
Deek56
on 12 October 2014

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