Food database and calorie counter Source: USDA

Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled)

Nutrition Facts
Serving Size 1 cup of sliced
Amount Per Serving
Calories from Fat 1
Calories 29
% Daily Values*
Total Fat 0.09g 0%
  Saturated Fat 0.018g 0%
  Polyunsaturated Fat 0.038g  
  Monounsaturated Fat 0.007g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 455mg  
Total Carbohydrate 7.07g 2%
  Dietary Fiber 2.5g 10%
  Sugars 3.04g  
Protein 1.15g  
Vitamin A 40% Vitamin C 14%
Calcium 2% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(29 calories)
1% of RDI
Calorie Breakdown:
Carbohydrate (88%)
Fat (3%)
Protein (9%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 29 calories in 1 cup of sliced Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled).
Calorie breakdown: 3% fat, 88% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 5
100 g 16
1/2 cup mashed 19
1 cup sliced 29
1 lb 73

Related Types of Zucchini:

Baby Zucchini
Zucchini (with Salt, Drained, Cooked, Boiled)
Zucchini (Frozen)
Italian Style Zucchini (Canned)
Cooked Summer Squash (from Fresh)
  view more zucchini nutritional info

Related Types of Squash:

Cooked Summer Squash
Yellow Summer Squash
Butternut Winter Squash
Spaghetti Winter Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
  view more squash nutritional info
Other Related Foods

See Also:

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Recently Eaten By:

on 01 December 2015
on 19 November 2015
on 20 November 2015
Little Mint
on 15 November 2015

Recently Eaten With:

FatSecret members have recently eaten Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled) with these foods:
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