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Food database and calorie counter Source: USDA

Zucchini (with Salt, Drained, Cooked, Boiled)

Nutrition Facts
Serving Size 1/2 cup slices
 
Amount Per Serving
Calories from Fat 0
Calories 14
 
% Daily Values*
Total Fat 0.04g 0%
  Saturated Fat 0.009g 0%
  Polyunsaturated Fat 0.019g  
  Monounsaturated Fat 0.004g  
Cholesterol 0mg 0%
Sodium 215mg 9%
Potassium 228mg  
Total Carbohydrate 3.54g 1%
  Dietary Fiber 1.3g 5%
  Sugars 1.52g  
Protein 0.58g  
 
Vitamin A 20% Vitamin C 7%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(14 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (3%)
 
Protein (9%)
Carbohydrates, 3.54g (88%) Fat, 0.04g (3%) Protein, 0.58g (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
14
Fat
0.04g
Carbs
3.54g
Protein
0.58g
There are 14 calories in a 1/2 cup slices of Zucchini (with Salt, Drained, Cooked, Boiled).
Calorie breakdown: 3% fat, 88% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 5
1/2 cup slices 14
100 g 16
1/2 cup mashed 19
1 lb 73

Related Types of Zucchini:

Zucchini
Baby Zucchini
Zucchini (Frozen)
Italian Style Zucchini (Canned)
Cooked Summer Squash (from Fresh)
  view more zucchini nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Potatoes (Flesh, Without Salt, Boiled)
Potatoes (Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Skin, with Salt, Boiled)
  view more results
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Recently Eaten By:

lamotta
on 17 April 2014
mtd32922
on 17 April 2014
OFFSIDO
on 17 April 2014
nancyszab
on 16 April 2014

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