Food database and calorie counter |
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Nutrition Facts
Serving Size |
5 oz of boneless |
Amount Per Serving
Calories
153
% Daily Values*
Total Fat
1.35g
2%
Saturated Fat
0.333g
2%
Trans Fat
-
Polyunsaturated Fat
0.403g
Monounsaturated Fat
0.218g
Cholesterol
64mg
21%
Sodium
52mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
33.14g
Vitamin D
-
Calcium
23mg
2%
Iron
1.03mg
6%
Potassium
629mg
13%
Vitamin A
26mcg
3%
Vitamin C
1.4mg
2%
Last updated: 04 Feb 08 05:07 AM
8%
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of RDI*
(153 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (8%)
Protein (92%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
153
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Fat
1.35g
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Carbs
0g
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Protein
33.14g
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There are 153 calories in 5 ounces of boneless Yellowfin Tuna (Fish). |
Calorie breakdown: 8% fat, 0% carbs, 92% protein. |
Other Common Serving Sizes:
Related Types of Tuna:
Related Types of Fish:
See Also:
Used in these Member Recipes:
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