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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
 
Amount Per Serving
Calories from Fat 158
Calories 1637
 
% Daily Values*
Total Fat 17.51g 27%
  Saturated Fat 2.463g 12%
  Polyunsaturated Fat 7.979g  
  Monounsaturated Fat 4.618g  
Cholesterol 0mg 0%
Sodium 23mg 1%
Potassium 1429mg  
Total Carbohydrate 348.59g 116%
  Dietary Fiber 60.8g 243%
  Sugars 2.9g  
Protein 31.43g  
 
Vitamin A 19% Vitamin C 0%
Calcium 3% Iron 60%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
82%
of RDI*
(1637 calories)
82% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (9%)
 
Protein (5%)
Carbohydrates, 348.59g (86%) Fat, 17.51g (9%) Protein, 31.43g (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
1637
Fat
17.51g
Carbs
348.59g
Protein
31.43g
There are 1637 calories in 1 pound of Yellow Whole Grain Corn Flour.
Calorie breakdown: 9% fat, 86% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 102
100 g 361
1 cup 422
1 lb 1637

Related Types of Flour:

White Wheat Flour (All Purpose)
White Flour
Whole Wheat Flour
Whole Grain Wheat Flour
White Rice Flour
  view more flour nutritional info

See Also:

White Whole Grain Corn Flour
Yellow Masa Corn Flour (Enriched)
Masa Corn Flour (Enriched)
Yellow Degermed Corn Flour (Unenriched)
Yellow Whole Grain Corn Meal
  view more results

Used in these Member Recipes:

Vegetable Tortillas
Beef with Black Bean Sauce
Meatball Soup
Chicken and Sweetcorn Soup
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Recently Eaten By:

GloMama
on 31 March 2014
wholefoodnut
on 01 March 2014
bkayrak
on 27 February 2014
liezelhoekom
on 06 February 2014

Recently Eaten With:

FatSecret members have recently eaten Yellow Whole Grain Corn Flour with these foods:
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Zatarain's New Orleans Style Black Beans and Rice
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