Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 1 lb
Amount Per Serving
Calories from Fat 158
Calories 1637
% Daily Values*
Total Fat 17.51g 27%
  Saturated Fat 2.463g 12%
  Polyunsaturated Fat 7.979g  
  Monounsaturated Fat 4.618g  
Cholesterol 0mg 0%
Sodium 23mg 1%
Potassium 1429mg  
Total Carbohydrate 348.59g 116%
  Dietary Fiber 60.8g 243%
  Sugars 2.9g  
Protein 31.43g  
Vitamin A 19% Vitamin C 0%
Calcium 3% Iron 60%
of RDI*
(1637 calories)
82% of RDI
Calorie Breakdown:
Carbohydrate (84%)
Fat (9%)
Protein (7%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 1637 calories in 1 pound of Yellow Whole Grain Corn Flour.
Calorie breakdown: 9% fat, 83% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 102
100 g 361
1 cup 422
1 lb 1637

Related Types of Flour:

White Wheat Flour (All Purpose)
Whole Wheat Flour
White Flour
Whole Grain Wheat Flour
White Rice Flour
  view more flour nutritional info

See Also:

White Whole Grain Corn Flour
Yellow Masa Corn Flour (Enriched)
Masa Corn Flour (Enriched)
Yellow Degermed Corn Flour (Unenriched)
Yellow Whole Grain Corn Meal
  view more results

Used in these Member Recipes:

Vegetable Tortillas
Beef with Black Bean Sauce
Meatball Soup
Chicken and Sweetcorn Soup
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.