Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 35
Calories 361
 
% Daily Values*
Total Fat 3.86g 6%
  Saturated Fat 0.543g 3%
  Polyunsaturated Fat 1.759g  
  Monounsaturated Fat 1.018g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 315mg  
Total Carbohydrate 76.85g 26%
  Dietary Fiber 13.4g 54%
  Sugars 0.64g  
Protein 6.93g  
 
Vitamin A 4% Vitamin C 0%
Calcium 1% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
18%
of RDI*
(361 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (9%)
 
Protein (5%)
Carbohydrates, 76.85g (86%) Fat, 3.86g (9%) Protein, 6.93g (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
361
Fat
3.86g
Carbs
76.85g
Protein
6.93g
There are 361 calories in 100 grams of Yellow Whole Grain Corn Flour.
Calorie breakdown: 9% fat, 86% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 102
100 g 361
1 cup 422
1 lb 1637

Related Types of Flour:

White Wheat Flour (All Purpose)
White Flour
Whole Wheat Flour
Whole Grain Wheat Flour
White Rice Flour
  view more flour nutritional info

See Also:

White Whole Grain Corn Flour
Yellow Masa Corn Flour (Enriched)
Masa Corn Flour (Enriched)
Yellow Degermed Corn Flour (Unenriched)
Yellow Whole Grain Corn Meal
  view more results

Used in these Member Recipes:

Vegetable Tortillas
Beef with Black Bean Sauce
Meatball Soup
Chicken and Sweetcorn Soup
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Recently Eaten By:

davies123
on 15 September 2014
liveitright
on 13 September 2014
YayaChan
on 08 August 2014
lpcheco
on 12 July 2014

Recently Eaten With:

FatSecret members have recently eaten Yellow Whole Grain Corn Flour with these foods:
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