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Food database and calorie counter Source: USDA

Yellow Degermed Corn Flour (Unenriched)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 16
Calories 472
 
% Daily Values*
Total Fat 1.75g 3%
  Saturated Fat 0.215g 1%
  Polyunsaturated Fat 0.876g  
  Monounsaturated Fat 0.345g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 113mg  
Total Carbohydrate 104.26g 35%
  Dietary Fiber 2.4g 10%
  Sugars 0.81g  
Protein 7.04g  
 
Vitamin A 5% Vitamin C 0%
Calcium 0% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
24%
of RDI*
(472 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (3%)
 
Protein (5%)
Carbohydrates, 104.26g (92%) Fat, 1.75g (3%) Protein, 7.04g (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
472
Fat
1.75g
Carbs
104.26g
Protein
7.04g
There are 472 calories in 1 cup of Yellow Degermed Corn Flour (Unenriched).
Calorie breakdown: 3% fat, 92% carbs, 5% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 106
100 g 375
1 cup 472
1 lb 1701

Related Types of Flour:

White Wheat Flour (All Purpose)
White Flour
Whole Wheat Flour
Whole Grain Wheat Flour
Yellow Whole Grain Corn Flour
White Rice Flour
  view more flour nutritional info

See Also:

Yellow Masa Corn Flour (Enriched)
White Whole Grain Corn Flour
Masa Corn Flour (Enriched)
Yellow Corn Grits Cereal (Without Salt, Cooked with Water, Unenriched)
Yellow Corn Grits Cereal (with Salt, Cooked with Water, Unenriched)
  view more results
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Recently Eaten By:

will2gain
on 29 August 2012
Jero
on 11 August 2012
teta289ayu
on 01 June 2011
George80
on 25 February 2011

Recently Eaten With:

FatSecret members have recently eaten Yellow Degermed Corn Flour (Unenriched) with these foods:
Crab
Egg
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