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Calories in Flour

The favorite choice for the term "Flour" is 1 cup of White Wheat Flour (All Purpose) which has about 500 calories. Calorie and nutritional information for a variety of types and serving sizes of Flour is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Types of Flour

(1 cup serving)
Fat(g) Carbs(g) Prot(g)
Calories
All Purpose Flour 1.22 95.39 12.91 455
White Flour 1.22 95.39 12.91 455
Whole Grain Wheat Flour 2.24 87.08 16.44 407
Whole Wheat Flour 2.24 87.08 16.44 407
Yellow Whole Grain Corn Flour 4.52 89.91 8.11 422

Other Types of Flour

(1 cup serving)
Fat(g) Carbs(g) Prot(g)
Calories
Arrowroot Flour 0.13 112.83 0.38 457
Barley Flour 2.37 110.29 15.54 511
Brown Rice Flour 4.39 120.84 11.42 574
Carob Flour 0.67 91.55 4.76 229
Chickpea Flour (Besan) 6.15 53.19 20.60 356
Corn Flour (Masa) 4.31 86.95 10.65 416
Dark Rye Flour 3.44 87.99 17.96 415
Light Rye Flour 1.39 81.83 8.56 374
Peanut Flour (Defatted) 0.33 20.82 31.32 196
Potato Flour 0.54 132.93 11.04 571
Soy Flour (Defatted) 0.08 2.38 2.91 20
White Rice Flour 2.24 126.61 9.40 578

Foods related to Flour:

Biscuits Cornmeal Butter Eggs
Milk Sugar Bread

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Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 11
Calories 455
 
% Daily Values*
Total Fat 1.22g 2%
  Saturated Fat 0.194g 1%
  Polyunsaturated Fat 0.516g  
  Monounsaturated Fat 0.109g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 134mg  
Total Carbohydrate 95.39g 32%
  Dietary Fiber 3.4g 14%
  Sugars 0.34g  
Protein 12.91g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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