Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 0.12 cup
 
Amount Per Serving
Calories from Fat 5
Calories 51
 
% Daily Values*
Total Fat 0.54g 1%
  Saturated Fat 0.076g 0%
  Polyunsaturated Fat 0.247g  
  Monounsaturated Fat 0.143g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 44mg  
Total Carbohydrate 10.79g 4%
  Dietary Fiber 1.9g 8%
  Sugars 0.09g  
Protein 0.97g  
 
Vitamin A 1% Vitamin C 0%
Calcium 0% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(51 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (9%)
 
Protein (5%)
Carbohydrates, 10.79g (86%) Fat, 0.54g (9%) Protein, 0.97g (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
51
Fat
0.54g
Carbs
10.79g
Protein
0.97g
There are 51 calories in a 0.12 cup of Yellow Whole Grain Corn Flour.
Calorie breakdown: 9% fat, 86% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 102
100 g 361
1 cup 422
1 lb 1637

Related Types of Flour:

White Wheat Flour (All Purpose)
White Flour
Whole Wheat Flour
Whole Grain Wheat Flour
White Rice Flour
  view more flour nutritional info

See Also:

White Whole Grain Corn Flour
Yellow Masa Corn Flour (Enriched)
Masa Corn Flour (Enriched)
Yellow Degermed Corn Flour (Unenriched)
Yellow Whole Grain Corn Meal
  view more results

Used in these Member Recipes:

Vegetable Tortillas
Beef with Black Bean Sauce
Meatball Soup
Chicken and Sweetcorn Soup
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Recently Eaten By:

Morgaana
on 02 October 2014
davies123
on 15 September 2014
liveitright
on 13 September 2014
Dallas99
on 31 August 2014

Recently Eaten With:

FatSecret members have recently eaten Yellow Whole Grain Corn Flour with these foods:
Mashed Potato (from Fresh)
Peanut Butter
Whole Wheat Bread
American Cheese
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