Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 2 oz
Amount Per Serving
Calories from Fat 6
Calories 49
% Daily Values*
Total Fat 0.67g 1%
  Saturated Fat 0.103g 1%
  Polyunsaturated Fat 0.317g  
  Monounsaturated Fat 0.197g  
Cholesterol 0mg 0%
Sodium 9mg 0%
Potassium 153mg  
Total Carbohydrate 10.78g 4%
  Dietary Fiber 1.5g 6%
  Sugars 1.83g  
Protein 1.83g  
Vitamin A 2% Vitamin C 6%
Calcium 0% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(49 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (79%)
Fat (11%)
Protein (10%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 49 calories in 2 ounces of Yellow Sweet Corn.
Calorie breakdown: 11% fat, 79% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 24
1 ear, small (5-1/2" to 6-1/2" long) 63
1 ear, medium (6-3/4" to 7-1/2" long) 77
100 g 86
1 ear, large (7-3/4" to 9" long) 123
1 cup 132
1 lb 390

Related Types of Corn:

Baby Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Corn On The Cob with Butter
Cooked Yellow Corn
  view more corn nutritional info

Related Types of Vegetables:

Red Tomatoes
  view more vegetables nutritional info

See Also:

Yellow Sweet Corn (Vacuum Pack, Canned)
Yellow Sweet Corn (Kernels Cut Off Cob, Frozen)
Yellow Sweet Corn (No Salt Added, Solids and Liquids, Canned)
Yellow Sweet Corn (Cream Style, No Salt Added, Canned)
Yellow Sweet Corn (No Salt Added, Vacuum Packed, Canned)
  view more results

Used in these Member Recipes:

Chicken Verde Chili
Mexican Chicken Casserole with Black Beans
Creamy Adobo Chicken Soup
Vegetable Frittata Casserole
Creamy Corn Casserole
Mushroom Soup II
Chicken Salsa Soup
Texas Chili
Cowboy Casserole
Chili Pork and Cashews
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Recently Eaten By:

Nalko N
on 01 December 2015
on 30 November 2015
on 01 December 2015
Gabriella du Toit
on 01 December 2015

Recently Eaten With:

FatSecret members have recently eaten Yellow Sweet Corn with these foods:
Pork Sausage Patty or Link
Ham and Cheese Sandwich with Lettuce and Spread on Bun
Peanut Butter
Strawberries with Sugar
Coconut Milk or Cream (Liquid with Water, Canned)

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