| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
290
% Daily Values*
Total Fat
2.27g
3%
Saturated Fat
0.349g
2%
Trans Fat
-
Polyunsaturated Fat
1.057g
Monounsaturated Fat
0.653g
Cholesterol
0mg
0%
Sodium
966mg
42%
Total Carbohydrate
69.9g
25%
Dietary Fiber
7.7g
28%
Sugars
-
Protein
8.85g
Vitamin D
-
Calcium
18mg
1%
Iron
1.86mg
10%
Potassium
744mg
16%
Vitamin A
0mcg
0%
Vitamin C
24.9mg
28%
Last updated: 04 Feb 08 05:07 AM
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14%
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of RDI*
(290 calories)
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Calorie Breakdown:
Carbohydrate (83%)
Fat (6%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
290
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Fat
2.27g
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Carbs
69.9g
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Protein
8.85g
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| There are 290 calories in 1 pound of White Sweet Corn (Whole Kernel, Solids and Liquids, Canned). |
| Calorie breakdown: 6% fat, 83% carbs, 11% protein. |
Other Common Serving Sizes:
Related Types of Corn:
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
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