Food database and calorie counter Source: USDA

1/2 oz

Wheat Germ

Nutrition Facts
Serving Size 1/2 oz
Amount Per Serving
Calories from Fat 12
Calories 51
% Daily Values*
Total Fat 1.38g 2%
  Saturated Fat 0.236g 1%
  Polyunsaturated Fat 0.852g  
  Monounsaturated Fat 0.193g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 126mg  
Total Carbohydrate 7.34g 2%
  Dietary Fiber 1.9g 8%
  Sugars -  
Protein 3.28g  
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(51 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (54%)
Fat (23%)
Protein (23%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 51 calories in a 1/2 ounce of Wheat Germ.
Calorie breakdown: 23% fat, 54% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 102
100 g 360
1 cup 414
1 lb 1633

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Recently Eaten By:

on 22 September 2015
on 18 September 2015
on 03 September 2015
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Recently Eaten With:

FatSecret members have recently eaten Wheat Germ with these foods:
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