Food database and calorie counter Source: USDA

1/2 oz

Wheat Germ

Nutrition Facts
Serving Size 1/2 oz
 
Amount Per Serving
Calories from Fat 12
Calories 51
 
% Daily Values*
Total Fat 1.38g 2%
  Saturated Fat 0.236g 1%
  Polyunsaturated Fat 0.852g  
  Monounsaturated Fat 0.193g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 126mg  
Total Carbohydrate 7.34g 2%
  Dietary Fiber 1.9g 8%
  Sugars -  
Protein 3.28g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(51 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (23%)
 
Protein (23%)
Carbohydrates, 7.34g (54%) Fat, 1.38g (23%) Protein, 3.28g (23%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
51
Fat
1.38g
Carbs
7.34g
Protein
3.28g
There are 51 calories in a 1/2 ounce of Wheat Germ.
Calorie breakdown: 23% fat, 54% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 102
100 g 360
1 cup 414
1 lb 1633

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Recently Eaten By:

Madwoman35
on 20 October 2014
Roboceci
on 15 October 2014
Gym Rat
on 09 October 2014
joel brown
on 24 September 2014

Recently Eaten With:

FatSecret members have recently eaten Wheat Germ with these foods:
Iceberg Lettuce (Includes Crisphead Types)
Baked or Broiled Fish
20/20 Lifestyles Protein Shake Powder
Milk (Nonfat)
Kroger Baking Powder


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