Food database and calorie counter Source: USDA

1/2 oz

Wheat Germ

Nutrition Facts
Serving Size: 1/2 oz
 
Amount Per Serving
Calories from Fat 12
Calories 51
 
% Daily Values*
Total Fat 1.38g 2%
  Saturated Fat 0.236g 1%
  Polyunsaturated Fat 0.852g  
  Monounsaturated Fat 0.193g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 126mg  
Total Carbohydrate 7.34g 2%
  Dietary Fiber 1.9g 8%
  Sugars -  
Protein 3.28g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 5%
3%
of RDI*
(51 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (23%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
51
Fat
1.38g
Carbs
7.34g
Protein
3.28g
There are 51 calories in a 1/2 ounce of Wheat Germ.
Calorie breakdown: 23% fat, 54% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 102
100 g 360
1 cup 414
1 lb 1633

Related Types of Flour:

White Wheat Flour (All Purpose)
White Flour
Whole Wheat Flour
Whole Grain Wheat Flour
Yellow Whole Grain Corn Flour
White Rice Flour
  view more flour nutritional info

See Also:

Wheat Germ Oil
Wheat Germ Cereal (Toasted)
Wheat Germ Bread
Toasted Wheat Germ Bread
Plain Wheat Germ
  view more results

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