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Food database and calorie counter Source: USDA

Wheat Germ

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 101
Calories 414
 
% Daily Values*
Total Fat 11.18g 17%
  Saturated Fat 1.915g 10%
  Polyunsaturated Fat 6.912g  
  Monounsaturated Fat 1.57g  
Cholesterol 0mg 0%
Sodium 14mg 1%
Potassium 1026mg  
Total Carbohydrate 59.57g 20%
  Dietary Fiber 15.2g 61%
  Sugars -  
Protein 26.62g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 40%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
21%
of RDI*
(414 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (23%)
 
Protein (23%)
Carbohydrates, 59.57g (54%) Fat, 11.18g (23%) Protein, 26.62g (23%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
414
Fat
11.18g
Carbs
59.57g
Protein
26.62g
There are 414 calories in 1 cup of Wheat Germ.
Calorie breakdown: 23% fat, 54% carbs, 23% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 102
100 g 360
1 cup 414
1 lb 1633

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Recently Eaten By:

andrei2oltean
on 12 April 2014
Feenster
on 09 April 2014
seef_1220
on 03 April 2014
wholefoodnut
on 31 March 2014

Recently Eaten With:

FatSecret members have recently eaten Wheat Germ with these foods:
Latte Coffee
Iceberg Lettuce (Includes Crisphead Types)
Baked or Broiled Fish
Honey
Milk (Nonfat)


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