Food database and calorie counter Source: Member

Kretschmar

Wheat Germ

Nutrition Facts
Serving Size: 1 tbsp
 
Amount Per Serving
Calories from Fat 13.5
Calories 30
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 150mg  
Total Carbohydrate 8g 3%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 4g  
 
Vitamin A 10% Vitamin C 0%
Calcium 0% Iron 6%
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2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (22%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
30
Fat
1.5g
Carbs
8g
Protein
4g
There are 30 calories in a 1 tbsp serving of Kretschmar Wheat Germ.
Calorie breakdown: 22% fat, 52% carbs, 26% protein.

Related Cereal from Kretschmar:

Toasted Wheat Bran
Toasted Wheat Germ

More Products from Kretschmar:

Baby Swiss Cheese
Bavarian Brand Smoked Ham
Gouda Cheese
Old Fashion Loaf
Mesquite Smoked Turkey
  view all kretschmar products

Other Types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info
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