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Food database and calorie counter Source: Member

Bob's Red Mill

Natural Raw Wheat Germ

Nutrition Facts
Serving Size 2 tbsp (16g)
 
Amount Per Serving
Calories from Fat 15
Calories 60
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 9g 3%
  Dietary Fiber 2g 8%
  Sugars 2g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member specialk on 19 Aug 08, and last modified on 18 Jul 12 by member drumjunky .

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3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (21%)
 
Protein (24%)
Carbohydrates, 9g (55%) Fat, 1.5g (21%) Protein, 4g (24%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
60
Fat
1.5g
Carbs
9g
Protein
4g
There are 60 calories in a 2 tbsp serving of Bob's Red Mill Natural Raw Wheat Germ.
Calorie breakdown: 21% fat, 55% carbs, 24% protein.

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Recently eaten by:

Pygscooby
on 05 May 2013
hillgirly
on 30 April 2013
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on 13 April 2013
tangles
on 09 April 2013

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